by Skinny Ms.
Whether you’re trying to lose weight or hoping to improve your health, this superfood veggie belongs on your menu! Artichokes are rich in the antioxidants that boost immunity and may help prevent some types of cancer. They offer plenty of fiber, which helps you to feel satisfied and keeps the digestive system moving with regularity. Learn more in 3 Reasons to Eat Artichokes. And did we mention that these vegetables are super tasty? We’ve got 10 artichoke recipes that will make your mouth water.
1. Skinny Artichoke & Penne Casserole
Yes, you can enjoy comforting casserole dishes while you’re slimming down—this recipe contains only 237 calories per serving.
2. Skinny Quinoa Skillet Supper
This is one of our favorite artichoke recipes. It’s packed with superfoods, including quinoa, a low-calorie, low-fat, nutrient-packed seed.
3. Vegan Spinach & Artichoke Dip
Forget processed dips loaded with calories, and enjoy this alternative, which delivers the clean eating goodness of artichokes, spinach, and tofu.
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4. Artichoke & Sun-Dried Tomato Pesto
Sick of the same old marinara pasta dishes? Try this tasty pesto that’s packed with fresh veggies, Italian herbs, and heart-healthy extra-virgin olive oil.
5. Mediterranean Tuna Salad
Say “no” to a boring lunch and enjoy tuna salad with a twist. Our version offers good-for-you ingredients, such as artichoke hearts, roasted red peppers, and water-packed tuna.
6. Pasta Puttanesca with Baby Spinach
Need an artichoke recipe that makes great leftovers? Add this healthy pasta dish to your menu plan.
7. Crispy Mediterranean Vegetable Cakes
Prepare these cakes as a side or a light entrée. They have plenty of flavorful, clean eating ingredients, making this one of our favorite artichoke dishes.
9. Crustless Asparagus Quiche
As written, this recipe doesn’t include artichokes, but canned, chopped artichoke hearts can be added in and work well!
Artichoke recipes are a smart and yummy way to add a powerful superfood to your lifestyle. Which meal will you try this week?
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