No number of crunches will give you a flat belly if you’re not eating the right foods, or not eating enough of them. It’s important to consume enough calories to keep your metabolism going strong, especially if you’re working out and building muscle. Cutting too many calories will cause your metabolism to slow down and your body to hold on to fat for dear life. So, in order to turn your body into a belly fat-burning machine, you need to eat plenty of healthy fats, complex carbs, fiber, and, of course, lean protein. Here are our 10 best flat belly dinner recipes to help you slim your waistline.
Turkey is a fantastic source of lean protein. This herb-rubbed turkey is also a fantastic source of flavor, thanks to the fresh herbs, onion, and garlic.
Salmon is one of the best foods to help you lose belly fat. It’s high in lean protein and omega-3 fatty acids, which help lower your LDL cholesterol and keep your heart healthy.
This one-dish baked chicken and veggies is as easy as it is healthy. It’s loaded with protein and fiber to keep you full and satisfied.
There are few dishes more comforting than chicken soup. This version is made with whole-grain noodles for an extra helping of fiber, and coconut milk for its healthy fats.
These Asian stuffed bell peppers are made with tons of superfoods. Ginger and garlic are rich in antioxidants and have anti-inflammatory properties, which are great for your belly. Bell peppers are high in fiber and vitamin C, and ground turkey is high in lean protein.