10-Minute Bicep & Tricep Burn

One area that women often want to target is the upper arms. More precisely, the flab and softness that can be seen when holding your arms at ninety degrees. To tone your arms, try finishing your upper body workouts with this 10-minute burn. It’s a combo bicep and tricep workout meant to strengthen and toughen the area.

We recommend doing this routine twice per week, after you finish your workout but before you stretch.

What You’ll Need: A set of light to medium dumbbells (5-15 lb.), and a timer.

What to Do: Set your timer for 5 minutes. Cycle through the moves in order as many times as you can. Rest for 60 seconds and repeat.

Below, we included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Exercises:
20 Dumbbell Bicep Curls
10 Tricep Push-Ups
50 Forward Arm Circles
50 Backward Arm Circles
15 Tricep Extensions

Dumbbell Bicep Curls

Tricep Push-Ups

Arm Circles

Tricep Extensions

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