Do you struggle with digestive discomfort, eczema, low energy, cravings, or weight gain? If so, you might want to give Whole30 a shot, and you’ll need these Whole30 compliant meal ideas to get started. Whole30 is a great month-long program that helps you get your eating habits under control. You don’t count calories or change how much you eat. Instead, you change what you eat by avoiding foods that can trigger inflammation and irritation. It’s essentially an elimination diet, so for 30 days, you cut out dairy, grains, legumes, sugar, natural sweeteners, and alcohol. After your 30 days are up, you gradually bring back one food group at a time to see how it affects you.
It’s helpful to create a meal plan for yourself, especially for the first week, so you don’t have to think too hard about what you can and can’t eat. Here are 10 Whole30 meal ideas that are delicious, healthy, and filling. Don’t restrict calories or worry that you’re eating too much – if you’re still hungry, eat some more. You’re eating real, whole foods that are good for you. The program seems daunting, but 30 days without bread and cheese is a small price to pay for better sleep, clearer skin, and better overall health. Your body will thank you!
Fried eggs & sweet potato hash is a hearty way to wake up. It’s packed with the protein and fiber your body needs to get through a busy, active day.
Mushrooms are a staple of a healthy diet. They’re packed with antioxidants and have anti-inflammatory properties. Portobello mushrooms are especially meaty and flavorful, and taste great with fried eggs.
Foil baked chicken and broccoli is the perfect busy dinner for a busy weeknight. It’s full of lean protein, fiber, and vitamins, and takes less than 30 minutes to prepare.
A slow cooker will make your Whole30 journey so much easier! Put a meal together before you leave for work and come home to a ready-made dinner. Serve a helping of these carnitas in a lettuce leaf, top with avocado, and enjoy.
This sweet potato, apple, and chicken stew is deliciously sweet and tart. It’s also full of antioxidant-rich spices.