Stop whatever you are doing and join in for challenges designed to help you get into shape. You can do the challenge all at once or split it up throughout the day. To perform this challenge you will need lots of water…no equipment is needed. Are you at work? No problem…this challenge is designed to be done just about anywhere.
Example of Prisoner Squat Split:
25 at 11 a.m.
25 at 2 p.m.
25 at 6 p.m.
Correct form is important so be sure to watch the entire video.
TRANSFORM YOUR BODY with our 12 week head to toe program, designed for all fitness levels.
Exercise and health are matters that vary from person to person. Participants of this challenge should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.