The Best Nut Butter for Weight Loss

Go nuts for these nut butters!

Wondering what is the best nut butter for weight loss? Want a tasty ingredient that’s decadent but also supports a trimmer tummy? Stock your kitchen with any of these 12 healthy nut butters and continue crushing your weight loss goals.

In the past, people who wanted to lose weight were advised to stay away from nut butters. That’s not the case anymore: the right nut butter can be a nutritious (and delicious) addition to a weight loss menu. Nuts are rich in nutrients that support weight loss. For example, almond butter helps control blood sugar levels, which prevents the dips that lead many people to overeat snacks that are too salty or too sweet. The best nut butters for weight loss also offer healthy fats that reduce LDL (bad cholesterol) so the heart stays healthier.

But not all nut butters are created equal. Processed brands may contain added sugar, salt, or preservatives that won’t do your waistline or your health any favors. Look for recipes or brands made with whole foods and, when possible, organic ingredients. As always, it’s possible to enjoy too much of a good thing! Read the recommended serving sizes and measure out your portions.

The Best Nut Butter for Weight Loss

1. Clean Eating Almond Butter

This homemade nut butter is surprisingly easy to make, and it’s a delicious addition to breakfast, lunch, and snacks.

2. Georgia Grinders Cashew Butter

With no added sugars or oils, this is one of the best nut butters for weight loss. Cashews offer monounsaturated and polyunsaturated fats, both of which are heart-healthy.

3. Natural Peanut Butter

Many women stay away from peanut butter when they’re working to lose weight, but when consumed in reasonable portions, it can help you shed pounds.

4. Legendary Almond Nut Butter

This all-natural, gluten-free nut butter contains no added sugar or artificial flavors. Plus, it includes heart-healthy coconut oil.

5. Skinny Nutella Spread

We bet you didn’t expect to see chocolate listed as a contender for best nut butter for weight loss! Forget the packaged hazelnut spread and try this oh-so-yummy lower-cal nut butter recipe instead.

6. Once Again Organic Sunflower Seed Butter

With organic sunflower seeds and sunflower oil, this peanut butter alternative is a tasty addition to your weight loss pantry. This product contains no added sugar and is great for people with nut allergies.

7. Artisana Organics Raw Nut Butter

Spread nutty smoothness onto your favorite whole wheat crackers or onto fruit slices. Cashew butter offers a good protein-to-carb ratio, so it’s an ideal ingredient for your post-workout snacks.

8. Wilderness Poets Raw Macadamia Butter

best nut butter for weight loss

This is one of those healthy nut butters for weight loss that contains nothin’ but nuts! No salt. No sugar. No preservatives. Mix this butter into smoothies or spread onto whole wheat crackers or veggies—just be sure to stick to proper portions!

9. Raw Chocolate Coconut Butter

best nut butter for weight loss

This is an excellent substitute for those allergic to nuts or those who just don’t like nuts. This recipe incorporates coconut flakes as well as coconut oil, which acts as a natural appetite suppressant.

10. Barney Butter Bare Almond Butter

best nut butter for weight loss

This almond butter is made with palm fruit oil, which is different from the palm kernel oil you’ll want to avoid. Palm fruit oil is non-hydrogenated, making it a healthier choice for losing weight and keeping it off. It also contains the antioxidant vitamin E.

11. Nutzo Organic Seven Nut & Seed Crunchy Butter

best nut butter for weight loss

Crunch into healthy nut butters that also offer good-for-you seeds, including chia, flax, and pumpkin. Seeds are fiber-rich, so they help stabilize blood sugar levels, which can lead to fewer cravings for overly salty or sweet foods.

12. Tahini Paste

best nut butter for weight loss

It’s not precisely a nut butter, but this sesame seed paste has the consistency of peanut butter. Tahini is a key ingredient in hummus, but you can also add a dash of lemon juice and salt to tahini to make your own dip that’s perfect for fresh veggies.

Any of these nut butters can be delicious additions to your weight loss menu. They provide much-needed nutrients, they’re healthy, and they’re absolutely delicious! Stock your pantry with any (or all) of these nut butters and continue to enjoy them as a decadent, creamy treat without compromising your diet. Just make sure that you pay attention to your portion sizes—and most importantly, enjoy! 

What do you think is the best nut butter for weight loss? We’d love to hear your opinion! Let us know in the comments section below!

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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