12 Healthiest Foods to Order When Eating Out

7. Baked, poached, roasted, or broiled ingredients

How a meal is cooked is nearly as important as what the meal is itself. Look for menu items that are baked, poached, roasted, or broiled rather than fried options. Dig into that broiled taste at home with Easy Broiled Scallops.

8. Fish

Instead of ordering red meat or chicken, try a fish dish. Fish recipes (except those that are fried) are among the healthiest foods to order when eating out. Just be sure the dish doesn’t contain a heavy cream sauce. Enjoy heart-healthy salmon any day of the week with Salmon & Avocado Salad with Lemon Dressing.

9. Whole grains

If a menu item includes refined carbs, like white rice or pasta, ask for a whole grain alternative, like whole wheat pasta, quinoa, or brown rice.

10. Good fats

From avocado and olive oil to nuts and fatty fish (like salmon and mackerel), good-fat foods will satisfy your appetite, help decrease belly fat, and delight your taste buds. Take the edge off your appetite before you leave for the restaurant with one portion of Sweet and Spicy Nuts.

11. Lower-sodium foods

When you want to know the healthiest foods to order when eating out, it’s usually easier to remember what to avoid regarding sodium. Ingredients and foods like teriyaki and soy sauces, broths, pickled foods, and cocktail sauce are all high in sodium.

12. Spice done right

Some spicy dishes, like gumbos, are full of salt and saturated fats. Instead, get your spicy fix the healthy way with broiled shrimp, jambalayas, and chili pepper-based dishes. You can get that same taste at home with Spicy Garlic Shrimp.

 

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