Avocados are one of the world’s healthiest foods. They’re rich in omega-3 fatty acids, which are healthy fats that help lower LDL cholesterol (bad cholesterol) and maintain a healthy weight. Avocados are also a great source of fiber, potassium, and vitamin K, all of which are crucial for weight loss. Most importantly, avocados are delicious! They make a rich, creamy addition to salads, sandwiches, and smoothies. They can even be used for baking! If you add more avocado to your diet, you’ll get incredible health benefits and an incredible way to spice up your usual meals. Without further ado, here are 13 delicious ways to eat avocados.
Quinoa and avocados are both superfoods, so together they make a powerful team. Try them together in this gluten-free, vegetarian salad.
Avocados in dumplings? Yes, please! The creaminess of the avocado pairs beautifully with the crunchiness of the wontons. Yum!
These avocado breakfast pizzas are a nutritious way to start your day. They’re made with whole-grain tortillas and eggs, so they’re high in protein, fiber, and healthy fats.
The scrambled eggs in this recipe are cooked in coconut oil, which is another fantastic source of healthy fats.
Avocado is a hearty, filling ingredient to add to a vegetarian sandwich. This avocado salad sandwich is also tangy and flavorful.