While we can’t all have the airbrushed look of A-list celebs, we can make a positive impact on how our skin looks and feels by nourishing it with healthy food choices. Here are 15 foods that will help you to get flawless skin.
What goes into our bodies definitely shows up on our skin. The best foods for healthy skin aren’t found in heavily processed foods, like refined breads, sugared breakfast cereals, salty packaged snacks, and convenience foods. Even packaged products labeled “healthy” aren’t the best choices—too often they’re filled with artificial sweeteners or added sodium. If you’re eating a diet that’s largely made of processed foods it will show up as dry, dull skin that may look older than your actual age.
Instead, the foods that give us a glow and may help prevent premature aging are clean-eating foods loaded with nutrients, such as fiber, antioxidants, and vitamins. Keep skin beautiful by preparing recipes that incorporate the foods below and other good-for-you foods, like The Ultimate Clean-Eating Grocery List.
1. Olive Oil
This clean eating food is high in the monounsaturated fatty acids that nourish skin. Enjoy it in Garden Salad with Lemon & Oil Dressing.
2. Dark Chocolate
This antioxidant-rich treat may help improve circulation to cells, including skin cells. Indulge in Chocolate-Covered Strawberries.
These foods for healthy skin are high in lycopene, an antioxidant that boosts skin’s natural sun protection—although please note that it is not a substitute for daily sunscreen use. Dig into Chicken Parmesan Rolls with Marinara Sauce.
You’ll love your morning cup even more when you learn one study suggests it may reduce the risk of melanoma skin cancer . Keep your coffee healthier by using an unrefined sweetener, like easy Morning Joe in the Raw.
This fruit is rich in vitamins C and A as well as the enzyme papain, which fights inflammation in cells, including skin cells. Check out the Top 5 Healthy Reasons to Pick Papaya.