Diets don’t always work in your favor. In fact, the very concept of dieting is enough to set you up for failure. The multi-billion dollar dieting industry targets people looking to achieve fast weight loss. Research shows most diets have a long-term failure rate. Many weight loss plans have you shedding pounds quickly, but bouncing back to your initial weight soon afterwards.
By tweaking your lifestyle, you can drop pounds and lose inches without dieting! We’ve compiled a list of 15 simple ways to lose weight without dieting. Imagine stepping on the scale and seeing your desired number pop up without depriving yourself or cutting out your favorite foods. When paired with a healthy diet and active lifestyle, these terrific tips and tricks will help you achieve sustainable, long-term weight loss.
1. Never Skip Breakfast
Contrary to popular belief, skipping meals doesn’t help you shed pounds. In fact, it’s the other way around! Skipping a morning meal causes your blood sugar to drop, making you feel hungry and sluggish throughout the morning. You’ll be more likely to binge on carb-rich or high-fat meals later on. Eating in the AM also gives your metabolism a nice boost, so you burn calories at a faster rate throughout the day. Start your day right with some scrumptious, skinnylicious breakfast recipes like these 15 Energy Breakfasts Under 250 Calories!
2. Stop Snacking at Night
Do you snack when night rolls around? This destructive pattern can pack on the pounds. Your metabolism drops as you get ready to hit the pillow and catch some ZZZs. Breaking the habit can help you lose weight because you’ll end up consuming less calories throughout the day. Reduce your PM munchies by keeping your appetite under control and eating small, wholesome meals at regular intervals throughout the day. It also helps to brush your teeth after your final meal!
3. Drink Water
Beverages besides water might taste great, but they often contain calories that add up throughout the day. These empty calories don’t affect hunger levels, so you’ll still eat as much as you would otherwise. Instead of drinking your calories, opt for good old H20. Sticking to water hydrates your body and helps it work efficiently while boosting your metabolism and curbing cravings. Get the full scoop on water’s weight loss powers! Check out 10 Ways Drinking Water Can Help You Lose Weight.
4. Eat Fruits and Vegetables
Fruits and vegetables contain tons of nutrients. Fresh produce can melt pounds by supplying you with essential vitamins, minerals, and fiber your body needs to feel fully satisfied. Thanks to their high water content, these volume-rich foods take up room in your stomach and make you feel full. Fruits and vegetables also curb your cravings for carb-laden, sugar-filled snacks, and can prevent you from mindlessly munching. Instead of filling up on meat, eat more fruits and vegetables!