15 Warm Low-Calorie Dinners

Warm your belly the healthy way!

slow cooker sweet potato and black bean chili

Cool-weather menus don’t need to be packed with excess calories from heavy creams or unhealthy cuts of red meat. These clean-eating recipes will warm your belly without overloading your calorie count. Fill your fall menu with these 15 low calorie hot meals.

Fall is a particularly tasty season of the year. Many areas are still enjoying the last bits of summer bounty, like squash and eggplant. Plus, the cooler temps make it a great time to break out comforting warm recipes.

You’ll find plenty of healthy crockpot ideas on the list below. Most slow cooker recipes offer easy, quick prep. Simply combine the ingredients and come home later to a fantastic and nutritious dinner. The low calorie hot meals list below is also full of healthy soups, which are a delicious way to get the nutrients you need without the additional calories.

It can be easy to overdo portion sizes, especially if you’ve just started your journey toward a healthier lifestyle. When you serve these fall recipes, measure out the portion sizes to make sure these low-calorie meals stay low calorie.

15 Belly-Warming Low Calorie Hot Meals

These low calorie hot meals are all warm and cozy without excess calories or fat. They’re perfect for a chilly fall night and are easy enough to throw together for a weeknight dinner.

1. Slow Cooker Turkey Lasagna Soup | 314 calories per serving

Put a twist on lasagna night with this low-calorie dinner. We’ve transformed the classic dish into a soup with low-sodium chicken broth.

Try the recipe: Slow Cooker Turkey Lasagna Soup


2. Crockpot Low-Fat Beef Stew | 264 calories per serving

This hearty slow cooker recipe offers the comfort food taste you crave with only 2 grams of saturated fat.

Try the recipe: Crockpot Low-Fat Beef Stew


3. Slow Cooker Skinny Chicken Enchilada Soup | 308 calories per serving

This dinner recipe comes together in about 15 minutes for easy prep. Let it simmer for 4-6 hours on low or 6-8 hours on high, then top with avocado, diced jalapenos, or reduced-fat cheddar cheese.

Try the recipe: Slow Cooker Skinny Chicken Enchilada Soup


4. Better Than Your Mom’s Chicken Soup | 163 calories per serving

That’s right–we went there! This healthy soup recipe delivers the flavor you remember from your childhood and none of the unhealthy excess calories or fat.

Try the recipe: Better Than Your Mom’s Chicken Soup


5. Spaghetti with Cauliflower & Peas | 270 calories per serving

low calorie hot meals

Whole grain pasta combines with a surprising ingredient, cauliflower, for a fantastically fresh way to enjoy a healthy pasta dish. And whether served hot or cold, leftovers make the perfect low-calorie lunch!

Try the recipe: Spaghetti with Cauliflower & Peas

6. Healthy Mexican Black Bean Casserole | 245 calories per serving

low calorie hot meals

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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