These 17 clean and lean ways to add protein to your breakfasts will prevent you from indulging in unhealthy mid-morning snacks, and will help your body to build lean calorie-burning muscle. Download the FREE Clean Eating Menu Planner and start eating healthy filling breakfasts this week.
1. Pita Pocket Breakfast Sandwich
Eggs and milk combine with veggies for a protein-filled breakfast recipe. Score the how-to here.
2. Avocado Breakfast Pizzas
Use avocado to pull together this tasty breakfast recipe.
3. Individual Egg and Spinach Bowl
Start your day off with the powerful punch of eggs and spinach. Grab these perfectly portioned bowls here.
4. Roasted Summer Corn and Smoked Mozzarella Frittata
Your body will love every one of the 11 grams of protein in this breakfast recipe.
5. Sweet Potato Egg Boats
6. Skinny Breakfast Sausage
Lean chicken or turkey creates this tasty breakfast food—it will add 10 grams of protein to your meal.
7. Lightened-Up Eggs Benedict
Protein breakfasts like this one will fuel you up without loading you down with calories and fat.
8. Chocolate & Peanut Butter Breakfast Cheesecakes
This breakfast is healthier than it sounds—it’s low in fat, low in cholesterol, and it offers about 15 grams of protein yumminess.
9. Breakfast Burritos
You’ll dig into hearty protein breakfasts like this burrito.
10. Peaches ‘n’ Cream Protein Smoothie
Start your day off the sweet, refreshing way with this breakfast smoothie.
11. Protein Pancakes, Gluten & Grain Free
Sink your fork into these filling protein pancakes.
12. Vegan Orange Julius Protein Shake
The taste you love from childhood with an added protein boost—yum! Find it here.
13. Protein Belgian Waffle
Feel great about your breakfast choices with this refined sugar-free waffle recipe.
14. Cheesy Egg White Veggie Breakfast Muffins
Everything looks cuter when it comes out of a muffin tin—and this versatile recipe is no exception.
15. High Protein Blueberry Pancakes
Power up your breakfast menu with the 28 grams of muscle-building protein in this recipe.
16. Crustless Asparagus Quiche
Enjoy this protein quiche for breakfast or dinner.
17. Apple Cinnamon Breakfast Quinoa
Fuel up with clean breakfast recipes with protein, like this one with superfood quinoa.
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