No single food can cause you to lose all the fat you’re looking to lose, but there are foods that make it easier to achieve those goals. Foods rich in protein and fiber keep you feeling full and satisfied, and fiber also helps regulate your digestion. Hydration is also important for fat loss, so in addition to drinking plenty of water, you should look for foods that contain electrolytes such as calcium, potassium, and magnesium.
One of the most essential nutrients for fat loss, however, is a type of fat—omega-3 fatty acids. Omega-3 fatty acids reduce inflammation, lower LDL (bad) cholesterol, and can reduce the risk of fatty liver, metabolic syndrome, and heart disease. This list of 17 foods essential for fat loss includes foods high in omega-3 fatty acids, as well as protein, fiber, and antioxidants. Try them all, and improve your overall health.
All berries are deliciously healthy, but blueberries are especially nutrient-dense. They contain antioxidants, vitamin C, vitamin K, and potassium. They are great for lowering your cholesterol and improving your heart health. Watch the video and make these delicious and easy Blueberry Oat Pancakes, which are made with five superfoods.
All nuts make great, healthy snacks, but almonds are especially great for fat loss. In addition to being high in protein and healthy fats, they are a great source of B-vitamins, vitamin E, and calcium. Make sure to eat the skin, which is rich in antioxidants. Made with nutritient rich almonds, Quinoa Almond Joy Bars are deliciously healthy.
Salmon should be a staple of your fat-loss diet. It’s a great source of lean protein, and its omega-3 fatty acids do wonders for your cholesterol and heart health. Broiled Salmon with Avocado Grapefruit Salsa is loaded with tasty superfoods.
If you’re not a fan of fish, turkey and chicken are also excellent forms of lean protein. Certain cuts of beef and pork can also be part of a fat-loss diet. Try our Crock Pot 3-Ingredient Balsamic Chicken and Slow Cooker Low-Fat Beef Stew for some lean-meat recipes.