These foods can help you reach your goals.
No single food can cause you to lose all the fat you’re looking to lose, but there are foods that make it easier to achieve those goals. Foods rich in protein and fiber keep you feeling full and satisfied, and fiber also helps regulate your digestion. Hydration is also important for fat loss, so in addition to drinking plenty of water, you should look for foods that contain electrolytes such as calcium, potassium, and magnesium. What are you waiting for? Check out this list of This list of 17 foods essential for fat loss!
17 Foods Essential For Fat Loss
One of the most essential nutrients for fat loss, however, is a type of fat—omega-3 fatty acids. Omega-3 fatty acids reduce inflammation, lower LDL (bad) cholesterol, and can reduce the risk of fatty liver, metabolic syndrome, and heart disease. This list includes foods high in omega-3 fatty acids, as well as protein, fiber, and antioxidants. Try them all, and improve your overall health.
1. Blueberries
All berries are deliciously healthy, but blueberries are especially nutrient-dense. They contain antioxidants, vitamin C, vitamin K, and potassium. They are great for lowering your cholesterol and improving your heart health. Watch the video and make these delicious and easy Blueberry Oat Pancakes, which are made with five superfoods.
2. Almonds
All nuts make great, healthy snacks, but almonds are especially great for fat loss. In addition to being high in protein and healthy fats, they are a great source of B-vitamins, vitamin E, and calcium. Make sure to eat the skin, which is rich in antioxidants. Made with nutritient rich almonds, Quinoa Almond Joy Bars are deliciously healthy.
3. Salmon
Salmon should be a staple of your fat-loss diet. It’s a great source of lean protein, and its omega-3 fatty acids do wonders for your cholesterol and heart health. Broiled Salmon with Avocado Grapefruit Salsa is loaded with tasty superfoods.
4. Lean meats
If you’re not a fan of fish, turkey and chicken are also excellent forms of lean protein. Certain cuts of beef and pork can also be part of a fat-loss diet. Try our Crock Pot 3-Ingredient Balsamic Chicken and Slow Cooker Low-Fat Beef Stew for some lean-meat recipes.
5. Eggs
Eggs are healthy, inexpensive, and so versatile. Scramble them, boil them, poach them, or make an omelet to eat the perfect protein without eating lots of calories. Eggs are also high in B-vitamins and a host of other nutrients. Clean Deviled Eggs are made with paleo ingredients and the taste is insanely good!
6. Kale
Kale is another nutritional powerhouse. It’s loaded with fiber, vitamin K, iron, and antioxidants, and has anti-inflammatory properties. We even have a list of 50 Delicious Kale Recipes, so you can get your kale fix in 50 different ways. Add an extra punch of nutrients by combining kale and quinoa in this delicious Kale and Quinoa Salad with Lemon Vinaigrette.
7. Broccoli
Broccoli is one of the healthiest vegetables. It’s incredibly high in fiber, as well as vitamin E, vitamin K, and potassium. Here are 12 Ways to Prepare Broccoli that will keep you coming back for more. Enjoy a bowl of Slow Cooker Broccoli and Cheddar Soup with only 160 calories per serving.
8. Greek yogurt
Greek yogurt is a wonderful breakfast option if you’re trying to lose weight. It’s high in protein and calcium, and contains probiotics, which are essential to your gut health. It also makes a great low-fat substitute for mayo and sour cream. Greek yogurt makes baked goods uber moist. Enjoy Strawberry Yogurt Muffins at only 177 calories each.
9. Avocado
Avocado is a true superfood. It’s high in fiber, omega-3 fatty acids, and potassium, and can even help lower LDL cholesterol. Tired of avocado toast? Try these 12 Recipes for Avocado Addicts for some ideas of how to include more avocado in your diet. No time for time consuming desserts? Kid approved No-Cook 5 Minute Chocolate Pudding is made with avocado and the taste is chocolate heaven.
10. Lentils
Lentils, and other legumes, are super helpful for losing body fat. They are high in fiber and protein, which means they will keep you full and satisfied. Lentils are naturally low in fat. Try our Slow Cooker Fully Loaded Lentil Stew for a healthy alternative to store bought soups.
11. Beans
Beans, like lentils, are high in fiber and protein. They can also help balance your blood sugar, and are cheap and easy to cook with. Check out these tasty Garbanzo Curry Burgers.
12. Whole grains
Your body needs carbs for energy, especially if you’re exercising regularly. Whole grains, including whole wheat bread, oats, quinoa, and brown rice, are amazingly healthy. They have tons of fiber and B-vitamins, and take longer for your body to process than refined grains, thus keeping you satisfied longer. Next time you’re in the mood for Mexican food, whip up a bowl of our Restaurant Style Mexican Rice.
13. Chia seeds
Chia seeds pack a ton of nutrients into a tiny package. Add them to yogurt or salads for an added dose of protein, fiber, healthy fats, and antioxidants. Take a look at these 10 Cool Ways to Use Chia Seeds to give you some ideas for how to eat these amazing seeds. Berry Overnight Oats is a delicious way to get a daily serving of superfoods.
14. Flax seeds
Flax seeds are just as powerful as chia seeds. They are rich in omega-3 fatty acids, fiber, and protein. Try this Wild Blueberry, Mint, and Flax Seed Smoothie to kick start your morning.
15. Cinnamon
Cinnamon has a ton of health benefits. It is high in fiber, vitamin C, and antioxidants, and has anti-inflammatory properties. Cinnamon can even help improve insulin sensibility. Adding cinnamon to your meals and snacks will also satisfy your sweet tooth without sugar or lots of calories. Yes, pancakes can be included as part of a healthy fat loss plan. Cinnamon Bun Pancakes are delicioiusly healthy and a perfect way to start your weekend.
16. Nuts
If you’re looking for a snack that promotes fat loss, look no further. Emergency snack to the rescue: Sweet & Spicy Nuts are the ideal grab-n-go snack, and a must for a healthy eating plan.
17. Seafood
Next time you go out to dinner, keep in mind that a lot of seafood is low in saturated fat but high in protein, vitamin D, iron, and zinc, and most importantly, heart healthy Omega 3’s. For example, wild caught scallops may taste decadent, but is still an excellent food for fat loss. Easy Broiled Scallops are delicious as a standalone entrée or served with most any pasta dish.
Which of these foods essential for fat loss is your favorite? Looking for more weight loss tips? Get started with The Weight Loss Pantry, and then try these 21 OMG Omega-3 Recipes! Also, be sure to follow us on Pinterest!
