19 Meals for Your Best Run

19-Meals-for-Your-Best-Run

Food is fuel. All runners know how meals impact each run. We’ve compiled 19 of our favorite snacks and meals for runners to help you run your best and recover afterward.

1. Whole Grain Yeast Rolls
Whole Grain Yeast Rolls
Whole grain gives you all the extra vitamins and fiber that white bread doesn’t. Stop missing out here.

2. Almond Protein Smoothie
Almond Protein Smoothie
Almonds are a great antioxidant source. Start healing here with this tasty smoothie.

3. Orange Passion Smoothie
Orange Passion Smoothie
Oranges help get rid of soreness and vitamin C is a great immune booster. This refreshing smoothie is a great pick me up.

4. Deviled Eggs
Mayo-Free Creamy Deviled Eggs
Eggs are all about protein and muscle recovery. Spice up your eggs with this recipe.

5. Individual Egg & Spinach Bowls
Individual Egg and Spinach Bowl
A more fun egg recipe to pack the protein is here.

6. Sweet Potato Pancakes
Sweet Potato Pancakes
A low-calorie vitamin powerhouse, sweet potato helps with proper muscle function. A savory twist on pancakes is here.

7. Dark Chocolate Nut Clusters
Dark Chocolate Nut Clusters
Dark chocolate isn’t only a treat, it’s also great for your heart and for reducing cholesterol. Treat yourself with this delicious recipe.

8. Slow Cooker Fudge
Slow Cooker Fudge
Who doesn’t love fudge? Try another great dark chocolate recipe option here.

9. Slow Cooker Sweet Potato Mash
Slow Cooker Sweet Potato Mash

 

The fiber and nutrients of sweet potatoes, combined with crunchy, protein-rich almonds, will keep your energy up.

 

10. Sweet Potato Crunchies
Sweet Potato Crunchies
Skip the french fries and try this light and tasty snack.

11. Wild Salmon Vegetable Salad with Lemon Miso Dressing
Wild Salmon Vegetable Salad with Lemon Miso Dressing
Protein and healthy fats makes salmon the king of fish. Try this amazing salad here.

12. Spring Mix with Roasted Pears and Feta
Spring Mix with Roasted Pears and Feta
Mixed greens offer a variety of nutrients traditional greens won’t. Enjoy this colorful salad here.

13. Grilled Chicken and Blueberry Salad
Grilled Chicken and Blueberry Salad
Chicken is a standard in any healthy diet. This amazing salad will help rebuild your fatigued muscles.

14. Asian Stir-Fry with Cashews & Chicken
Asian Mixed Rice with Cashew & Chicken
We love this stir-fry recipe. A variety of vegetables help fight inflammation and soreness.

15. Pan Seared Salmon with Roasted Vegetables
Cumin Scented Pan Seared Salmon with Balsamic Roasted Vegetables
More salmon and more veggies give your body a well-rounded boost. The perfect recipe is here.

16. Roasted Corn and Black Bean Tacos
Roasted Corn and Black Bean Tacos
Black beans are packed with protein, fiber, and vitamin B. Build a healthy heart with better circulation with this amazing taco recipe.

17. Slow Cooker Italian Style Penne
Slow Cooker Italian Style Penne
Pasta has always been a runner’s go to meal. This classic recipe will have you loving carbs all over again.

18. Slow Cooker Black Bean & Veggie Soup
Slow Cooker Black Bean & Veggie Soup
Another delicious black bean recipe. Warm your body with this savory soup.

19. Creamy Pesto Pasta Salad
Creamy-Pesto-Pasta-Salad
More pasta to refuel your body. This fresh recipe can work as a side dish or entree.

Source: RunnersWorld

You’ve got the fuel, now get the work with these fun routines:
30 Day Beginner’s Running Challenge
6 Yoga Poses for Stronger Running
5K Running Guide for Absolute Beginners

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2 Comments on "19 Meals for Your Best Run"

  1. Gabriella Beccelli  November 6, 2016

    Thank You frim My Heart 😃

    Gabriella

    Reply

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