21 Clean Snacks in Under 5 Minutes

Satisfy munchies the nutritious ways with these easy healthy snacks to make in 5 minutes.

Peanut butter and banana sandwich

You want snacks? We’ve got snacks! Check out these 21 easy healthy snacks to make in 5 minutes—they’re tasty additions to your go-to munchy menu.

Easy healthy snacks to make in 5 minutes are a must-do part of any strategy to lose weight or reboot your lifestyle. Eating nutritious foods throughout the day helps maintain energy levels and blood sugar levels. Regular snacking also prevents the raging hunger that can nudge you to overeat at meal time.

The challenge for many busy women is that we often don’t think about snacks until that familiar low grumble strikes—and then we’re forced to scramble for just about anything that’s in reach, regardless of how healthy (or unhealthy) that food might be.

One way to beat the “I’m starving and there’s nothing healthy to eat” conundrum is to plan out your snacks when you plan your meals. Pick a few of the easy healthy snacks to make in 5 minutes below, and then add the ingredients to your shopping list. This ensures that when hunger strikes you have everything you need to make a quick snack that powers you with fiber, protein, and other nutritional goodness.

1. Almond Butter and Banana Sandwiches

These itty-bitty bites come together in a snap and offer heart-healthy almond butter plus potassium-powered bananas.

Try the recipe: Almond Butter and Banana Sandwiches

2. Whole Grain Pita Chips

Season whole wheat pita rounds and slice them for a no-hassle-prep snack the entire family can enjoy.

Try the recipe: Whole Grain Pita Chips

3. Chocolate Coconut Almond Balls

Chocolate Coconut Almond Balls

The no-bake treats take just a few minutes to make – no oven necessary! These are amazing easy healthy snacks to make in 5 minutes!

Try the recipe: Chocolate Coconut Almond Balls

4. Skinny Peanut Butter Yogurt Dip

Two ingredients + two minutes = snack goodness. Enjoy with your favorite fruit, like a fresh apple.

Try the recipe: Skinny Peanut Butter Yogurt Dip

5. Refreshing Lemon-Lime Popsicles

Whisk four ingredients in just minutes for a deliciously healthy and clean snack. Remember to factor in freezing time, which is about four hours.

Try the recipe: Refreshing Lemon-Lime Popsicles

6. Plain nonfat Greek yogurt topped with fresh berries

Quick and clean snacks like this one offer low-fat dairy and antioxidant-rich berries.

7. Superfoods Smoothie

Freeze the banana and berries beforehand so you can blend this smoothie in no time at all. It also includes green tea and pomegranate juice for some great easy healthy snacks to make in 5 minutes.

Try the recipe: Superfoods Smoothie

8. Hard-boiled egg

Hard boil an extra egg while you make breakfast so you can grab-n-go a protein-licious snack later in the day.

9. Three Seed Berry Parfait

Clean snacks like this one offer plenty of antioxidants, low-fat dairy, plus protein to fuel the body.

Try the recipe: Three Seed Berry Parfait

10. Strawberry Sunrise Smoothie

easy healthy snacks to make in 5 minutes

Frozen mangos and strawberries blend in this super-delish smoothie that powers you with antioxidants, vitamins, and minerals.

Try the recipe: Strawberry Sunrise Smoothie

11. Celery sticks & clean-eating peanut butter

21 Clean Snacks in Under 5 Minutes3
This kids’ classic is a smart way to snack, no matter your age. These easy healthy snacks to make in 5 minutes deliver the healthy eating combo of fiber and protein.

12. Snack Pretzel Stack

Snack-Pretzel-Stack

Easy healthy snacks to make in 5 minutes just don’t come simpler than this no-fuss recipe–it’s so easy the kids can help make it.

Try the recipe: Snack Pretzel Stack

13. Almond Protein Smoothie

easy healthy snacks to make in 5 minutes

This healthy snack drink offers almond and apple, both natural appetite suppressants.

Try the recipe: Almond Protein Smoothie

14. Low-fat chocolate milk

21 Clean Snacks in Under 5 Minutes4
You don’t need to be pint-sized to indulge in this snack, which includes protein, calcium, magnesium, potassium, and more. Try it with Clean Eating Chocolate Syrup.

15. Turkey roll-ups

Turkey Roll-ups

Snack the right way by rolling up nitrate-free deli turkey with a slice of low-fat cheese.

16. Avocado Pear Smoothie

easy healthy snacks to make in 5 minutes

This five-ingredient smoothie delivers waist-slimming fats along with pectin, a soluble fiber that helps food digest more slowly.

Try the recipe: Avocado Pear Smoothie

17. 10 walnut halves & 10 red grapes

21 Clean Snacks in Under 5 Minutes6

Walnuts offer heart-loving omega-3 fatty acids while grapes deliver plenty of antioxidants, these are great easy healthy snacks to make in 5 minutes.

18. Peanut Butter and Fresh Raspberries on Toast

easy healthy snacks to make in 5 minutes

This breakfast recipe does double-duty as a healthy snack. It’s versatile too, so feel free to replace the raspberries with apples or strawberries.

Try the recipe: Peanut Butter and Fresh Raspberries on Toast

19. Salmon Avocado Bite

easy healthy snacks to make in 5 minutes

These tasty bites are big on both taste and nutrition!

Try the recipe: Salmon Avocado Bite

20. Avocado Breakfast Toast

easy healthy snacks to make in 5 minutes

Don’t let the “breakfast” in the title fool you! This easy recipe is also one of those clean snacks you can enjoy any time of day.

Try the recipe: Avocado Breakfast Toast

21. Chunky Peanut Butter and Banana Sandwich

easy healthy snacks to make in 5 minutes

Snack-size this classic lunch recipe by making yourself a half-sandwich.

Try the recipe: Chunky Peanut Butter and Banana Sandwich

Slim that middle! Start our 6-Week Flat Belly Program; this ebook includes ab-building, calorie-burning workouts along with a clean-eating guide to delicious, healthy recipes.

Enjoyed this post? Discover more:

Want access to more tasty, no-hassle clean-eating recipes? Check out our Pinterest boards 30-Minute Meals  and Easy Recipes. Be sure to subscribe to our eNewsletter and follow us on Instagram too!

Resource

[1] WHFoods

This post may include affiliate links.

Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

More by Amy

Leave a Reply

Your email address will not be published. Required fields are marked *