It is a huge sense of accomplishment to commit to an exercise routine and stick with it. Diligence is rewarded with the obvious -a healthy body mind and spirit, and maybe a smaller dress size or flatter stomach if you have been really good. A stumbling block of staying motivated can be boredom. I listen to my iPod when running and working out so frequently that I simply get sick of my songs. I am always on the hunt for new music, and am constantly downloading to my playlist. The last post I wrote included 75 of my favorites, but I have added to that list, and am excited to share my new finds. Some are top 40, but when I exhausted the current options I started to reminisce about old favorites. I hope you like them!
Workout to transform your body with this Skinny Ms. Fitness 12 week program designed for all fitness levels
Click on the link to download a song to your playlist. Enjoy!
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