30-Day Tabata Challenge

This month, we’re all about Tabata! If you haven’t heard of it before, tabata is a short, yet effective training style that uses high-intensity intervals. Even though the intervals are short, they’re still incredibly rewarding. Whether you’re working for 20 seconds or 40, each quick session requires every last ounce of effort you have. So, once you give it your all, you can take a rest until the next one starts.

Tabata is extremely effective for many reasons, since it encourages you to push yourself without burning you out too quickly. Not only can you develop fast-twitch muscles and overal strength, but you’ll also build endurance. Furthermore, this kind of high-intensity interval training has proven to be effective for burning calories and losing fat. That’s why, for our next challenge, we’re going to dare you to do 30 days of tabata workouts!

Because tabata workouts can be short, you can fit them in almost any time. And, since they’re so simple, you can take our tabata challenge and still continue your regular gym routine. You will gain muscle definition, strength, and of course, bragging rights. So, if you’re ready to take the challenge, check out the schedule below!

Day 14-Minute Fat Burning Tabata Workout

Day 2Jump to It Tabata Workout

Day 3Jazzed Up Jacks and Jumps Tabata Workout

Day 420-Minute Total Body Tabata

Day 5Tabata Tricep Workout

Day 64-Minute Fat Burning Tabata Workout

Day 7 – Rest!

Day 8Jump to It Tabata Workout

Day 94-Minute Belly Burn

Day 104-Minute Fat Burning Tabata Workout

Day 1120-Minute Total Body Tabata

Day 12Tabata Tricep Workout

Day 134-Minute Fat Burning Tabata Workout

Day 14 – Rest!

Day 15Jump to It Tabata Workout

Day 16Jazzed Up Jacks and Jumps Tabata Workout

Day 174-Minute Fat Burning Tabata Workout

Day 184-Minute Belly Burn

Day 19Tabata Tricep Workout

Day 204-Minute Fat Burning Tabata Workout

Day 21 – Rest!

Day 22Jazzed Up Jacks and Jumps Tabata Workout

Day 234-Minute Fat Burning Tabata Workout

Day 2420-Minute Total Body Tabata

Day 25Tabata Tricep Workout

Day 26 – 4-Minute Belly Burn

Day 274-Minute Fat Burning Tabata Workout

Day 28 – Rest!

Day 294-Minute Fat Burning Tabata Workout

Day 30Jump to It Tabata Workout

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