4-Minute Shred to Drop Pounds Fast

If you’re trying to shed pounds, regular exercise is key. A shredding workout repeated throughout the week will help you burn serious fat, so that you can show off toned and lean muscles. We especially love this 4-minute workout, since it’s simple, yet effective. You only need to know four moves, all of which will challenge your body and raise your heart rate. Additionally, the workout incorporates highly effective high-intensity intervals, so it’s super quick. Interval training has been found to help boost your metabolism so that you continue to burn calories even after you leave the gym.

For real results, check out this 4-minute intense shredding workout!

What You’ll Need: Interval Timer (free downloads available in the app store)

What to Do: Perform each exercise for 20 seconds, rest 10 seconds, and repeat for a total of two circuits. For maximum shred, complete this workout two times daily and up to six times weekly.

Exercises:
Burpees
Squat Jump
Jumping Lunge
Tuck Jump

Video:

Burpees

Squat Jump

Jumping Lunge

Tuck Jump

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