Feeling sluggish? Mopey? Less than yourself? Whether you’re ready to spring clean your health or reboot after a junk food-filled weekend, these 5 delicious detox smoothie recipes are a must-have addition to your menu.
Detoxing cleanses the body of the impurities and toxins that slow it down. The body has its own natural detoxification process. Choosing the right foods supports that process without resorting to elective medical procedures or crazy fads. As a result, your body is better able to naturally rid itself of toxins. Detoxing can also remove toxins that build up in the brain, so some people report they’re better able to concentrate after going through a detox process.
The detox smoothie recipes below are an excellent way to support a weekend or week-long detox plan. They’re also smart additions to your regular menu.
1. Spinach and Mango Smoothie
Powerhouse spinach contains a substance called glutathione, which supports liver function as well as tissue repair. We’ve combined it with mango, a fruit that nourishes the body with iron and health-boosting antioxidants.
2. Cleanse & Detox Smoothie
With celery, kale, cilantro, and apple, this ultimate detox smoothie is a fantastic recipe for your blender or juicer.
3. Superfoods Smoothie
Detox smoothie recipes don’t come with more firepower than this one! It delivers fiber-rich berries, probiotic-packed Greek yogurt, and ginger, which aids body detoxification by cleansing the digestive system.
4. Avocado Pear Smoothie
Avocado contains the same liver-supporting nutrient, glutathione, that spinach does. Pears offer fiber to help cleanse the system naturally.
5. Lean Green Protein Smoothie Bowl
A smoothie of a different stripe, this recipe is ideal for breakfast or a snack bowl. It incorporates superfood kale, which research suggests can jumpstart detoxification at a cellular level .
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