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5 Exercises to Lose Love Handles

by Skinny Ms.

5 Exercises to Lose Love Handles
Love handles: nobody likes them, nobody wants them. But how do we get rid of them? The following exercises make for a great workout routine to target those stubborn love handles.  After doing this routine consistently, eating clean, and doing 30 minutes of cardio three times weekly, you’ll soon start to see those love handles disappear!

No special equipment is needed for this routine.

What to Do: Perform each exercise for the time provided. Rest one minute after each circuit. Repeat the following circuit three times. Perform the routine below 3 times each week on non-consecutive days for optimal results.

Exercises:

1. Russian Twist – 20 reps on each side
2. Bicycle – 10 reps on each side
3. Mountain Climbers – 20 reps on each leg
4. Foot to Foot Crunch – 15 reps on each side
5. Side Plank Hip Dip – 7 reps on each side

 

Russian Twists

Bicycle

Mountain Climbers

Foot to Foot Crunch

Side Plank Hip Dip

Try these other workouts to help shed fat from those pesky obliques:
Love Handle Challenge

8 Moves to Lose Your Saddlebags for Good
Get Rid of Saddlebags with this Workout

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Does your fitness program need a jumpstart? Try our 6 Week Emergency Makeover Program.

Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.





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