by Skinny Ms.
Love handles: nobody likes them, nobody wants them. But how do we get rid of them? The following exercises make for a great workout routine to target those stubborn love handles. After doing this routine consistently, eating clean, and doing 30 minutes of cardio three times weekly, you’ll soon start to see those love handles disappear!
No special equipment is needed for this routine.
What to Do: Perform each exercise for the time provided. Rest one minute after each circuit. Repeat the following circuit three times. Perform the routine below 3 times each week on non-consecutive days for optimal results.
1. Russian Twist – 20 reps on each side
2. Bicycle – 10 reps on each side
3. Mountain Climbers – 20 reps on each leg
4. Foot to Foot Crunch – 15 reps on each side
5. Side Plank Hip Dip – 7 reps on each side
Foot to Foot Crunch
Side Plank Hip Dip
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