You can’t have too many greens. Leafy green veggies, such as spinach, kale, Swiss chard, collard greens, and lettuce, are loaded with nutrients. The darker the greens, the more nutrients they contain. Most leafy greens, however, are rich in fiber, calcium, iron, B vitamins, vitamin A, and vitamin K. You can enjoy greens sautéed or salads, but that’s not all. There are tons of delicious ways to get the greens your body needs to keep you healthy and happy. Here are 5 Fun Ways to Eat More Greens.
Emilia graduated from New York University with a BM in Vocal Performance. She's as passionate about healthy living as she is about music! When Emilia isn't writing, she's singing, practicing yoga, doing crosswords, or performing with her improv team.