5 Large Portion Low Calorie Meals

Believe it or not, a big-portion, small-calorie world actually exists.

If you’re trying to control your weight, chances are portion control plays a big role in your efforts. But constantly dividing, measuring, and spooning in attempts to control your calorie consumption can get exhausting. Every once in a while, you might find yourself hungry enough to inhale a house. These ravenous urges can trigger you to gorge on carb-rich, empty-calorie snacks as an immediate fix, which can wreak havoc on your diet.

If your tummy is grumble city, you should know that it’s possible to dive into big portions of food without breaking your calorie bank. Take your munchies out on meals that you won’t feel guilty about gulping down! Here at Skinny Ms., we’ve compiled 5 large portion low calorie meals that provide a lot of food without the calorie count. As an added bonus, these dishes boast a long list of vitamins, minerals, and antioxidants!

5 Large Portion Low Calorie Meals to Keep You Full

These five large portion low calorie meals are packed with low-calorie, high-volume foods like leafy greens, squash, and other vegetables. If you’re not eating enough volume and feeling hungry throughout the day, turn to one of these recipes to keep your diet on track. Eating healthy and even losing weight shouldn’t mean that you’re starving yourself—these five meals will keep you full and satiated while providing your body with the essential nutrients it needs to look and feel its best! As always, make sure you stay hydrated and get enough rest when dieting, and consult a healthcare professional to make sure a low-calorie diet is right for you. 

1. Quick and Easy Roasted Vegetable Skewers

Say goodbye to calorie consumption and carb count anxiety! Vegetables are among the lowest-calorie foods out there. Thanks to their heavy water content, large quantities of vegetables take up ample space and weigh in light when it comes to calories. Vegetables serve as the bulk of this tasty meal, which calls for nothing but clean, wholesome produce, zesty spices, and healthy olive oil. Simply chop the ingredients, grill or roast to perfection, and enjoy! And at 57 calories per serving, go ahead and have a few skewers!

Get the Recipe: Quick and Easy Roasted Vegetable Skewers

2. Slow Cooker Hearty Vegetable and Bean Soup

Ever have those days when you feel like your stomach is a bottomless pit? This wholesome soup offers a simple and satisfying solution to those incessant hunger pangs. Soup is a wonderful go-to option for weight control. The high water content in soups and broths takes up space in your stomach, making you feel full. A vegetable-based option like this slow cooker vegetable and bean soup delivers high nutrient density with low energy density, meaning you’re blessed with vital nutrients for only a few calories. A whopping 1 and 1/2 cup serving of this simmering soup yields less than 200 calories and bursts with vigorous flavor in each spoonful.

Get the Recipe: Slow Cooker Hearty Vegetable and Bean Soup

3. Broccoli and Mushroom Stir-Fry

This rich stir fry offers an array of unique flavors and textures. A hefty serving of the hearty vegetables weighs in at a mere 114 calories per serving! Go nuts with vegetables in your large portion low calorie meals – you only need to moderate what you blend them with! In this dish, nutritious broccoli, mushrooms, garlic, and carrots are cooked in a delectable sauce of rice wine vinegar and soy sauce and topped with sesame seeds. The fragrant aroma and flavors are irresistible. It also functions well as a large-portioned snack to hold you over until dinner.

Get the Recipe: Broccoli and Mushroom Stir-Fry

4. Slow Cooker Chicken Enchiladas

These melt-in-your-mouth enchiladas explode with flavor. The recipe calls for hearty, protein-packed ingredients guaranteed to satisfy and leave you smiling. The saucy, simmering dish incorporates melty cheese, tender chicken, and chewy, whole-wheat tortillas. Despite the large enchiladas and their creamy, decadent taste, the recipe contains only 249 calories per serving! Spice up an ordinary night with this fiesta on a plate and indulge in a rich enchilada without spoiling your calorie-consumption goals.

Get the Recipe: Slow Cooker Chicken Enchiladas

5. Spaghetti Squash Puttanesca

You probably remember twirling your fork into thick, sauce-drenched spaghetti noodles as a kid, gobbling up the comfort food without thinking twice about carbs or calories. Nowadays, the idea of guzzling down pasta when you’re hungry might sound appealing, but it comes with a few nutritional red flags. Luckily, a tasty, low-calorie alternative to spaghetti exists somewhere out there – in vegetable form. That’s right, a vegetable can totally mimic spaghetti – it’s called spaghetti squash and it’s one of our favorite ingredients to use in large portion low calorie meals! After baking the squash and scraping it with a fork, the insides resemble spaghetti strands and deliver mouthwatering flavor. This easy spaghetti squash puttanesca recipe uses the freshest ingredients, and a large serving has only 164 calories. So, next time you feel hunger consuming your soul, don’t hesitate to dive into this guilt-free squash dish!

Get the Recipe: Spaghetti Squash Puttanesca

If you’re not eating enough volume to ward off hunger pangs, it can feel almost impossible to stick to your diet. Don’t let your weight loss goals leave you feeling hungry and unsatisfied. These large portion low calorie meals allow you to have your cake and eat it, too – all of it! Each recipe boasts a nutritional profile you can feel proud of and a calorie count that leaves a little room for dessert. ?

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What are your favorite large portion low calorie meals? What else would you like to see on Skinny Ms.? Let us know in the comments!