Feel the burn!
Battling lower belly bulge is a tricky feat, even for fitness and health enthusiasts. The pesky fat builds up around the abdominal wall, covers the midsection, and connects to your pelvis. Women everywhere have hunted for effective tummy-flattening solutions for ages.
These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these moves 3 times a week, you’ll be on the road to bulge free abs.
Note: It is recommended that you follow a clean eating plan as part of your overall fitness and health goals.
Equipment Needed: Yoga mat, interval timer
What to Do:Â Complete each exercise for 30 seconds with 15 seconds rest between each move. Perform this workout three times a week on non-consecutive days to burn lower belly bulge.
- Beginner Level: 2 rounds
- Intermediate Level: 3 rounds
- Advanced Level: 4 rounds
Exercises:
- Plank Rolls
- Flutter Kicks
- Reverse Crunches
- Leg Lower into a Pop Up
- Seated Leg Circles
Watch these instructional videos for correct form!
Plank Rolls
Flutter Kicks
Reverse Crunches
Leg Lower into a Pop Up
Seated Leg Circles
Burn belly fat with this workout, then use these tips to keep your bulge gone:
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Editor’s Note:Â This post was originally published May 11, 2016 and has been updated.Â
Seems nice. But will see what’s ahead.
this feels like it would work on our love handles a bit as well, or am i wrong?
Yes! These moves will work to firm up your entire mid-section.
Love your excercises. I also do Jazzercise.
Lynne, Thank you! Jazzercise is a great way to target that stubborn belly fat. 🙂
Looks good i am going to try the exercises see what happens
I have lower back issues and a big butt. My lower back doesn’t lay flat on the floor. May I use thin pillows under the arch of my back until I burn off some of this butt?
Yes! You can also place your hands beneath your hips to raise them slightly. The key is to avoid arching your lower back.
I really like the fact that you opened the article with a resource that we can actually use to help us in timing our workouts and how there is a straightforward scale for beginners, intermediate, and advanced.
Thanks for the feedback, India! 🙂
These exercises for lower belly bulge looks quite helpful. I will try it for sure. Thanks for sharing.
Awesome, Steven! Be sure to let us know what you thought! 🙂
Hi I can’t see any videos for this workout. Can you please upload some thanks!
Hey Bhavna,
I just added the missing videos! Thanks for bringing that to our attention 🙂