50 Burpee Challenge (Beginner and Advanced)
50 Burpee Challenge (Beginner and Advanced)
Burpees are an extreme cardio workout. Burpees strengthen, condition and blast fat from your body. Your bodyweight will provide all the resistance you need. No equipment needed, just your body! Review the video below for advanced and beginner options.
Workout:
10 Burpees
Rest 15 seconds
Repeat for a total of 5 sets
This challenge is for one week.
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.
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50 burpees for how many days in a row? Is it for 50 days straight?
The challenge is for one week. Complete 10 burpees, rest 15 seconds and repeat for a total of 5 sets or 50 burpees total.
Is this a daily challenge? Or just a one time, do 50 burpees challenge?
Paula, It’s for one week. 5 sets of 10 burps, rest 15 seconds between sets. A GREAT FAT BLASTER!