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50 Burpee Challenge (Beginner and Advanced)

by Skinny Ms.

Burpees are an extreme cardio workout. They strengthen, condition and blast fat, making them a perfect total body exercise. Being a bodyweight exercise makes them easy to do anywhere, no equipment needed! Review the video below for advanced and beginner options.

What to Do: This is a 7 day challenge with 5 sets a day. Perform 10 burpees, rest for 15 seconds, then keep pushing through.

Burpees

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