by Skinny Ms.
Burpees are an extreme cardio workout. They strengthen, condition and blast fat, making them a perfect total body exercise. Being a bodyweight exercise makes them easy to do anywhere, no equipment needed! Review the video below for advanced and beginner options.
What to Do: This is a 7 day challenge with 5 sets a day. Perform 10 burpees, rest for 15 seconds, then keep pushing through.