by Gale Compton
50 Burpee Challenge (Beginner and Advanced)
Burpees are an extreme cardio workout. Burpees strengthen, condition and blast fat from your body. Your bodyweight will provide all the resistance you need. No equipment needed, just your body! Review the video below for advanced and beginner options.
Rest 15 seconds
Repeat for a total of 5 sets
This challenge is for one week.
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.