50 Snacks That I Used to Lose 30 Pounds

As someone who has lost 30 pounds and kept it off for nearly 10 years, people ask me all the time to reveal the secret behind my weight-loss success. Surprisingly enough, achieving and maintaining a slimmer figure is no big secret at all! An effective, prosperous weight-loss journey really comes down to what you eat, especially when hunger strikes out of the blue. Maybe you follow a healthy meal plan, but are you also mindful of what you eat in between meals? Those 3 PM afternoon slumps or mid-morning lows can trigger blood sugar crashes, as well as some intense carbohydrate cravings. That’s where go-to weight loss snacks will rescue you!

Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. That’s exactly why we’ve grouped together a foolproof list of 50 snacks that’ll save you from sabotaging your weight-loss goals. These clean and healthy recipes require little to no prep, and make smart snacking not only easy, but also downright delicious!

From nachos to sorbet, these recipes cover a wide range of food bases certain to satisfy even the pickiest of eaters. Remember that moderation is key when it comes to shedding pounds and losing inches, so exercise portion control!

Be sure to check out 7-Daily Menus: How I’ve Maintained My Ideal Weight for 10 Years.

1. Roasted Banana Smash

This super easy recipe is sweet and versatile. For a delicious afternoon snack, spread Roasted Banana Smash on 1/2 whole-grain English muffin.

2. Tera’s Clean Protein Powder

Use clean protein powder to make a delicious workout smoothie or afternoon snack. Tera’s Protein Powder also comes in a delicious dark chocolate flavor. When you’re short on time but still want to eat clean, try our Chocolate Meal Replacement Shake.

3. Frozen Red Grapes (enjoy up to 10) 

When that late-night craving hits, stay out of the pantry and grab a handful of frozen red grapes instead. Did you know that frozen grapes have a texture similar to ice cream?

4. Blueberries

Combine 1/4 cup blueberries and 1 teaspoon honey with 1/2 cup Greek yogurt for an ultra creamy snack.

5. Popcorn (2 cups) air popped with 1/4 teaspoon sea salt and black pepper

Enjoy two cups air-popped popcorn with 1/4 teaspoon sea salt and a sprinkle of black pepper for a snack that hits the spot every time. Or, try Skinny Popcorn, which comes in individual bags with only 100 calories per serving. Now that’s delish!

6. Clean-Eating Deviled Eggs (have one) 

Everyone loves deviled eggs. Now you can enjoy this high protein, low-carb snack made with 100% clean ingredients, and that includes the mayo!

7. Clif Kit’s Organic Bars

This bar is packed with chocolate goodness and without an ounce of added sugar.  Cliff Kit’s Chocolate Bar is the perfect afternoon pick-me-up and pre-workout energy food.

8. No-Bake Mini Apple Cheesecake

Each of these delectable mini apple cheesecakes are under 200 calories, so snack away without any guilt!

9. Raisins (1/4 cup) and one apple

Fruit is high in fiber, which makes it a great weight-loss snack. Try a tart apple with some unsweetened raisins for a filling sweet treat.

10. Almonds (12) lightly roasted

Roast in 325 degree oven for 12 minutes. Add a sprinkle of sea salt and enjoy. Eat this crunchy treat, instead of store-bought almonds made with cottonseed oil and other unhealthy ingredients.

11. No-Bake Workout Bars

An absolute favorite workout bar that has loads of superfoods and 14 grams of quality protein. After a workout or run it’s time to refuel our bodies, and this bar does just that. Enjoy one bar after your workout or run.

12. RxBar Protein Bars

These have 100% real ingredients.

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16 Comments on "50 Snacks That I Used to Lose 30 Pounds"

  1. rahma  April 14, 2017

    Is these snacks are 100% healthy?
    And can i eat as much as i want from these snacks or there is a spicifc amount

    • Gale Compton  April 14, 2017

      It depends on how many you want to eat. I typically eat two snacks daily.

  2. rahma  April 15, 2017

    Hi again
    Ok if eat three snackes ber day can you tell me the allawed amount for each snack
    How many spoones or how many piceas pls.

  3. Barbara Malone  April 19, 2017

    Do you have a magazine or just articles (with recipes) on your website? The foods look wonderful!

  4. Robyn  May 6, 2017

    Is the nutrition information available? I am on a stricr 40 carbs per day diet. By the way, it all looks very delicious!

    • Gale Compton  May 7, 2017

      Robyn, The snacks that have recipes have the carbs listed when you go to the recipe. Otherwise, you can google how many carbs berries, nuts, etc. have. 🙂

  5. Sigrid  May 8, 2017

    Very interesting. I am going to use some of.them.

  6. Laurie  May 9, 2017

    Thanks I feel encouraged today and I have a few ideas now for tomorrow one battle at a time😆

  7. Gloria  May 12, 2017

    I love the choices of snacks. It gets bored when you eat the same thing every day. Thanks for sharing.

  8. Heather Fleming  May 14, 2017

    This is one of the best clean eating snack list I have ran across! My family is usually stocked up on several of these examples, but there are many on here that I have to try now. Thank you for sharing!

    • Gale Compton  May 14, 2017

      Hi Heather,

      Thank so much.
      I’ll work to create a few more good lists that have helped me. If you have any suggestions please let me know. 🙂


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