When you’re watching your weight or attempting to break a snacking habit, you might catch yourself feeling hungry between meals, especially before dinnertime. As the hours drone on, your tummy grumbles and images of mouthwatering meals swim through your head. As your hunger intensifies while you wait, so do your cravings for carb-rich, calorie dense foods that hit the spot. Unfortunately, reaching for such foods could sabotage your weight loss goals, or throw off a healthy lifestyle. By contrast, choosing to totally ignore your hunger pangs could lead you to overindulge at dinner. Your energy levels could plummet, causing your system to enter starvation mode, which ultimately initiates a metabolism drop.
Luckily, SkinnyMs. has conjured up a smart solution to your pre-dinner hunger struggles! We’ve grouped together an awesome list of approved snacks that’ll give you an energy lift, rev up your metabolism, and hold you over before dinner. These nutritious nibbles contain superfoods proven to boost your body’s calorie and fat burning properties. Heavy on flavor and light on calories, these simple snack recipes will satisfy, without adding inches to your waistline! Scrumptious and guilt free? Yes, please!
As a lean source of protein, eggs make a convenient snack to curb hunger and keep your metabolism running strong. Your body uses a great deal of energy to digest protein due to its high thermic effect, meaning you ultimately burn calories after consuming protein-packed superfoods like eggs. These make-ahead muffins are light, fluffy, and loaded with nutrients and satisfying protein, thanks to the eggs and juicy veggies!
This creamy, indulgent hummus tastes delicious and contains fat-burning superfoods such as tahini and red pepper flakes. The sesame seeds in tahini promote fat burn by increasing certain liver enzymes that break down fat. Meanwhile, the capsaicin in red pepper flakes cranks up your metabolic processes and kicks your calorie-burning abilities into high gear.
When chocolate meets peanut butter, the 2 treats form a delicious dynamic duo your taste buds will go wild over! These bite-sized snacks bring a lot to the table besides their chewy, flavorful goodness. Superfoods like chia seeds, rolled oats, and protein-packed peanut butter deliver slow-releasing energy that keeps your energy levels up and boosts your body’s calorie-burning powers.