Yoga can help you in many aspects of your life. It’s a great form of exercise, it increases your flexibility, strengthens your muscles, and boosts your immune system. And one of our favorite yoga benefits is that it can help you get a better night’s sleep.
This yoga plan is designed to be performed at night. It’s relaxing rather than challenging, helping you work out the stress tension that might have accumulated in your body throughout the day. It’s meant for loosening muscles and easing your mind, so you feel calm and relaxed as you head to sleep.
What to Do: Hold each pose for about 1 minute, or for as long as it is comfortable for you. Below, we’ve included videos showing how to perform each pose. Using proper form helps prevent injuries and ensures you’re getting the most out of your routine.