No time to workout? Now you have time with our daily workout plan that takes only 4-minutes per day. These fast paced workouts are high intensity and burn fat, not just during the workout, but up to 24 hours afterwards. Most of the routines are Tabatas and can be done first thing in the morning or during lunch break. Designed specifically for anyone with a desire to get in shape, lose pounds & inches, and feel and look fabulous, this workout is for you. Commit to four minutes per day then move onto some of our more advanced workouts. Start here!
Equipment Needed: yoga mat, interval timer (Gymboss is a free app), set of light dumbbells (3-5 lbs)
What to Do: Perform each workout as outlined below.
Clean eating will make all the difference in helping you tone and tighten. Follow any of these 7-day meal plans to make these four minute workouts even more effective:
7-Day Flush The Fat Away Meal Plan
7-Day Weight Loss Menu
7-Day Fat-Blasting Menu
Like us on Facebook and get the skinny on new recipes and workouts straight from the source. And be sure to check out our Pinterest and subscribe to our newsletter for the best of the best in clean eating and workout challenges.
Speak your mind in our comments section! We’d love to hear your thoughts on this post, and on our other content.