by Skinny Ms.
With more and more people discovering they are gluten intolerant and many being diagnosed with Celiac Disease, we are working to do our part to help make life a little easier for those who are gluten-free. We created a 7-Day dinner menu that is gluten-free, healthy and yummy!
**GLUTEN FREE MENUS – It’s not always easy to incorporate an eating plan that is nutritious, satisfying, and doesn’t break the bank. Take the stress out of meal planning with eMeals! eMeals has Over 50 Meal Plans Available!
If you, or a family member, has been diagnosed as gluten intolerant, you likely have just started doing research. Check out these Gluten-Free Tips.
Be sure to save leftovers for the next day’s lunch to save on time and money! Keep in mind this menu can be tweaked as needed. Reading labels and ingredients is key to living a gluten-free lifestyle.
Sunday – Slow Cooker Fiesta Chicken Soup
Monday – Greek Rice Stuffed Peppers
Tuesday – Slow Cooker Balsamic Chicken; Quinoa Pilaf
** NOTE: The caramel coloring in balsamic vinegar can trigger a reaction. Instead opt for White Balsamic which does not contain caramel coloring.
Wednesday – Quinoa with Black Beans; Crispy Kale and Pumpkin Croquettes
Thursday – Soup & Salad – Your choice of Tomato Basil or Skinny Cream of Asparagus Soup; Fruit Salad: Add fruit and walnuts in a large salad bowl, whisk together yogurt, lemon juice, canola oil and honey…drizzle over salad ingredients and gently toss to combine.
2 pears, cored, peeled, cut into 1/2″ cubes
2 sweet apples, cored, with peel, cut into 1/2″ cubes
1 cup seedless grapes, sliced in half lengthwise
1/4 cup raisins
1/2 cup walnut, diced
1/2 cup plain fat-free Greek yogurt,
1 teaspoon lemon juice
1 teaspoon canola oil
1 tablespoon mild honey
Friday – Tamale Casserole (we used gluten-free cornmeal); Apple-Cucumber Salad: combine the following: 1 medium cucumber, 2 sweet apples…peeled, cored and diced; 2 cups torn romaine heart lettuce, 2 tablespoons extra-virgin olive oil and 1 tablespoon lime juice and 1 teaspoon honey
Saturday – Slow Cooker Hearty vegetable and Bean Soup
RECIPE SIGNUP: If you’re interested in receiving the newest and best recipes via email from Skinny Ms., signup here: eNewsletter Signup
We’ve taken the guess work out of Gluten-Free Shopping with our new Gluten Free Store. Let us know if there are any products you would like added to the store and we’ll do our best to accomodate.