Take this menu with you next time you go grocery shopping!
Getting rid of gluten? Need to refresh a ho-hum gluten-free menu? You’re in the right place. We’ve got plenty of delicious recipes to add to your healthy meal plan. This 7-day gluten-free menu will help you get started.
It doesn’t matter if you’re choosing gluten-free foods to alleviate celiac disease or to treat other symptoms or conditions, transitioning to a gluten-free menu can seem overwhelming at first. However, it will get easier as you become more familiar with the types of foods available for gluten-free lifestyles.
When you’re food shopping for a gluten-free dinner menu and other meal ideas it’s essential to read nutrition and package labels carefully. For example, beans are naturally a gluten-free food, but a label might indicate a particular brand has been processed in a facility with gluten-containing foods.
7-Day Gluten-Free Menu
Day 1:
Breakfast: Quinoa Breakfast Cereal
Lunch: Grilled Chicken and Blueberry Salad
Dinner: Slow Cooker Hearty Vegetable and Bean Soup [Save a portion for lunch on Day 2.]
Snack Option: Low-fat mozzarella cheese stick with fresh fruits or veggies
Day 2:
Breakfast: ½ cup plain, non-fat Greek yogurt topped with fresh berries
Lunch: Slow Cooker Hearty Vegetable and Bean Soup [Leftovers from Day 1.]
Dinner: Grilled Chicken and Avocado Tacos with Cilantro Crema
Snack Option: Fresh veggies with Roasted Red Pepper Hummus
Day 3:
Breakfast: Pomegranate Banana Ginger Blast Smoothie
Lunch: Spinach and Quinoa Salad with Feta and Dill
Dinner: Baked Tilapia with Spicy Tropical Salsa [Save a portion for lunch on Day 4.]
Snack Option: Low-fat mozzarella cheese stick with fresh fruits or veggies
Day 4:
Breakfast: ½ cup plain, non-fat Greek yogurt topped with fresh berries
Lunch: Baked Tilapia with Spicy Tropical Salsa [Leftovers from Day 3.]
Dinner: Pomegranate Chicken Breast with Dijon Roasted Cabbage [Save a portion for lunch on Day 5.]
Snack Option: Fresh veggies with Roasted Red Pepper Hummus
Day 5:
Breakfast: Gluten-Free Blueberry Pancakes [Save leftovers for breakfast on Day 6.]
Lunch: Pomegranate Chicken Breast with Dijon Roasted Cabbage [Leftovers from Day 4.]
Dinner: Honey-Dijon Glazed Salmon with a Hint of Lemon with a green salad
Snack Option: SkinnyLicious Protein Smoothie
Day 6:
Breakfast: Gluten-Free Blueberry Pancakes [Leftovers from Day 5.]
Lunch: Tomato Basil Soup with a green salad
Dinner: Turkey Cutlets with Quinoa Pilaf
Snack Option: Fresh fruit with all-natural peanut butter
Day 7:
Breakfast: Individual Egg & Spinach Bowls
Lunch: Skinny Burrito in a Jar
Dinner: Tangerine Grilled Tuna with Twice-Baked Potatoes
Snack Option: Apple Nachos Supreme
Discover more resources for gluten-free dinner menus or other meals:
- 10 Gluten-Free Entrées Under 287 Calories
- 25 Healthy Gluten-Free Snack Ideas
- Delicious Gluten-Free BBQ Recipes
Want more gluten-free dinner menu ideas? Visit Skinny Ms. on Pinterest. We share recipes and meal planning resources, including Gluten-Free Recipes.
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Do you have the recipe for the stir-fry meal in the main picture?
Calley, We are in the process of revamping that entire post with new recipes. Here are a few really good stir-fry recipes:
https://skinnyms.com/quinoa-and-vegetable-stir-fry… https://skinnyms.com/skinny-quinoa-stir-fry-recipe… https://skinnyms.com/cauliflower-stir-fry/ https://skinnyms.com/asian-mixed-rice-cashews-chic…