7-Day Menu Plan to Help You Lose Weight

By SkinnyMs. 

7-Day Menu Plan to Help You Lose Weight

Menu planning is a key component in transforming your eating habits and committing to a healthy lifestyle. It’s also difficult for beginners to figure out how to make menu plans to help them lose weight! Let us get you started with this 7-day menu plan, filled with low-fat, low-calorie foods that will sustain you with their abundant nutrients and superfood ingredients!

Sunday
Breakfast: Quinoa Banana Berry Smoothie
Lunch: Blackened Skirt Steak BLT Salad
Dinner: White Bean Chili (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Baked Apple Chips

Honey-Dijon Glazed Salmon with a Hint of LemonMonday
Breakfast: Cinnamon Roll Oatmeal
Lunch: White Bean Chili (Left over from last night’s dinner)
Dinner: Honey-Dijon Glazed Salmon with a Hint of Lemon
Snack/Dessert: 1 Slice Clean Eating Banana Apple Bread 

Mediterranean Quinoa Salad with Summer VegetablesTuesday
Breakfast: Skinny Strawberry Yogurt served with fresh fruit
Lunch: Mediterranean Quinoa Salad with Seasonal Vegetables
Dinner: Healthy Tex-Mex Lasagna
Snack/Dessert: Skinny Peanut Butter-Yogurt Dip with fresh strawberries and bananas

Quinoa & Shrimp PaellaWednesday
Breakfast: Pumpkin French Toast
Lunch: Spring Mix with Roasted Pears and Feta
Dinner: Quinoa & Shrimp Paella (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Leftover Clean Eating Banana Apple Bread

MORE: Take a peek at our Best Slimming Slow Cooker Recipes and our 12 Clean-Eating Snacks for Weight Loss.

Slow Cooker Sweet Potato and Kale SoupThursday
Breakfast: Wake Me Up, Keep Me Going Smoothie
Lunch: Quinoa & Shrimp Paella (Left over from last night’s dinner)
Dinner: Slow Cooker Sweet Potato and Kale Soup
Snack/Dessert: A handful of frozen grapes

Crustless Vegetable QuicheFriday
Breakfast: Crustless Vegetable Quiche
Lunch: Greek Pita sandwich with a glass of Flush, Cleanse, and Detox Water
Dinner: Skinny Chicken Fajitas (Be sure to save enough for tomorrow’s lunch!)
Snack/Dessert: Chocolate-Cherry Almond Shake 

Slow Cooker Balsamic Chicken

Saturday
Breakfast: Banana Blueberry Bars
Lunch: Skinny Chicken Fajitas (Left over from last night’s dinner)
Dinner: Slow Cooker Balsamic Chicken
Snack/Dessert: Skinny Mini Desserts-Strawberry Cheesecake 

Don’t miss out on other healthy living tips and fitness advice to help you reach your goals. Stay in know by subscribing to our newsletter and liking us on Facebook.

One Comment on "7-Day Menu Plan to Help You Lose Weight"

  1. Mia  June 13, 2014

    a grocery list would make this extra awesome

    Reply

Leave a Comment

Your email address will not be published.