7-Day Paleo Menu Plan with Low Carbs

A paleo menu can help you lose weight, especially when it includes recipes low in carbohydrates. Kickstart your healthy eating plan with this 7-day paleo menu with low carbs.

The paleo diet may be a good option if you’re looking for a menu plan that cuts out processed foods and nourishes the body with what it needs to maintain a healthy weight. A well-planned paleo diet is full of antioxidants and anti-inflammatories that support the immune system and may lower the risk of heart disease, stroke, and high blood pressure.

We’ve included meal ideas for breakfast, lunch, and dinner, but don’t be afraid to take advantage of leftovers. Many of the paleo dinner ideas make fantastic next-day lunches. Before you go food shopping for this menu, choose a few of the recipes to turn into leftovers—it will lower your shopping bill and reduce the amount of time you spend in the kitchen.

Day 1: Paleo Menu Plan with Low Carbs

Breakfast: Skinny Breakfast Popovers
Lunch: Kale and Roasted Yam Salad
Dinner: Paleo Steak with Orange Avocado Topping and Rainbow Veggie Sauté

Day 2: Paleo Menu Plan with Low Carbs

Breakfast: Grilled Salmon Asparagus with Grated Egg
Lunch: Cleanse and Detox Superfood Salad
Dinner: Zucchini Pasta with Shrimp and Tomatoes

Day 3: Paleo Menu Plan with Low Carbs

Breakfast: Skinny Protein Breakfast Frittata
Lunch: Meaty Veggie Roll-Ups
Dinner: Pork Chops with Balsamic Strawberry Sauce and a green side salad

Day 4: Paleo Menu Plan with Low Carbs

Breakfast: Fried Eggs with Mushrooms and Brussels Sprouts
Lunch: Spinach & Feta Lettuce Wrap
Dinner: Grilled Tilapia with Garlic Tamari Mushrooms

Day 5: Paleo Menu Plan with Low Carbs

Breakfast: Poached Egg with Skinny Breakfast Sausage
Lunch: Paleo Basil Cashew Chicken Salad
Dinner: Slow Cooker Chicken Pot Roast

Day 6: Paleo Menu Plan with Low Carbs

Breakfast: Breakfast Egg & Veggie Muffins
Lunch: Foil-Baked Chicken and Broccoli
Dinner: Slow Cooker Lemon Basil Chicken with Carrots and a green side salad

Day 7: Paleo Menu Plan with Low Carbs

Breakfast: Avocado Egg Bake
Lunch: No-Mayo Chicken Salad
Dinner: Savory Lemon White Fish Fillets with 4-Ingredient Roasted Cauliflower

 

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