The 7-Day Superfood Menu for Maximum Health

Do you want to get your health back on track? One of the best ways to eat clean and improve your health is to plan ahead. Decide what you’re going to eat for the next week, and stick to your plan. If you’re not sure how to choose the right recipes and the right combination of meals and ingredients, don’t worry – we’re here to help! The 7-day superfood menu for optimal health will set you on the path to healthier eating habits. The recipes in this menu are packed with protein, healthy fats, fiber, complex carbs, vitamins, and minerals. They are also completely free of simple carbohydrates and refined sugar.

Try stick to the recommended serving size for each meal, but if you’re still hungry, eat some more. This meal plan is about eating clean ingredients, not counting calories, and eating too little is as bad for your health as eating too much. Drink lots of water to stay hydrated. You can drink coffee and tea (without sugar), but avoid alcohol and any drink with added sugar or artificial sweeteners. You’re also welcome to drink some SkinnyMs. detox waters and juices, such as Beet Coconut Water, Vitamin Boost Detox Juice, or Apple Cider Vinegar Detox Drink. Don’t forget – exercise is essential for optimal health, so get your sweat on this week! Hit the gym, go for a run, or try some of our workouts.

Day 1

Breakfast: Berry Overnight Oats
Lunch: Slow Cooker Thai Chicken Soup (save some for Day 3!)
Dinner: Broiled Salmon with Avocado Grapefruit Salsa (save some for tomorrow’s lunch!)
Snack Option: Sunflower Lentil Dip with fresh veggies (save some for Day 4!)

Day 2

Breakfast: Skinny Breakfast Sausage and Flush the Fat Away Detox Salad
Lunch: Broiled Salmon with Avocado Grapefruit Salsa (left over from last night’s dinner)
Dinner: One-Pot Turkey Sausage and Mediterranean Quinoa
Snack Option: Chocolate Coconut Almond Balls (save some for Day 6!)

Day 3

Breakfast: Mediterranean Egg White Frittata (save some for tomorrow!)
Lunch: Slow Cooker Thai Chicken Soup (left over from Day 1)
Dinner: Salmon Quinoa Cakes (save some for tomorrow’s lunch!)
Snack Option: Beet Chips with Tzatziki Dipping Sauce (save some for Day 7!)

Day 4

Breakfast: Mediterranean Egg White Frittata (left over from yesterday)
Lunch: Salmon Quinoa Cakes (left over from last night’s dinner)
Dinner: Chicken Turmeric Soup (save some for tomorrow’s lunch!)
Snack Option: Sunflower Lentil Dip with fresh veggies (left over from Day 1)

Day 5

Breakfast: Breakfast Quinoa
Lunch: Chicken Turmeric Soup (left over from last night’s dinner)
Dinner: Bok Choy Egg Drop Soup and Shrimp Skewers (save some for tomorrow’s lunch!)
Snack Option: Almond Butter and Banana Sandwiches

Day 6

Breakfast: 5-Ingredient Baked Egg Mushrooms
Lunch: Bok Choy Egg Drop Soup and Shrimp Skewers (left over from last night’s dinner)
Dinner: Avocado & Chicken Wrap
Snack Option: Chocolate Coconut Almond Balls (left over from Day 2)

Day 7

Breakfast: Banana Walnut Overnight Oatmeal
Lunch: Tuna Salad Stuffed Avocado
Dinner: Foil Baked Chicken and Broccoli
Snack Option: Beet Chips with Tzatziki Dipping Sauce (left over from Day 3)

If you’re looking for more weight-loss and health tips, check out 10 Daily Habits to Help You Reach Your Goal Weight and 7 Best Ways to Get Fit & Healthy.

Read about SkinnyMs. co-founder Gale Compton’s secrets to weight-loss success: How I’ve Maintained My Ideal Weight for 10 Years

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