7-Minute Muffin Top Blaster

7-Minute Muffin Top Blaster

Say goodbye to muffin tops! This 7-Minute Muffin Top Blaster workout is designed to target your core using fun and effective moves. From windshield wipers to leg twists, these unique moves will challenge your abdominals in new ways.

All you need is a yoga mat, an interval timer, and plenty of motivation. You can try keeping time on your phone using a free interval app, such as Gymboss. There’s no excuse for not doing this workout! Below are easy to follow instructions along with how-to videos.

Equipment Needed: yoga mat, interval timer (Gymboss is a free app)

What to Do: Perform each exercise for 30 seconds, with no rest in between exercises. Rest 1 minute after each round. Perform this workout 3 times a week for maximum results.

Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds

Exercises:

Windshield Wipers
Russian Twists
Plank Hip Twist
Scissors
Toe Touch
Alternating Heel Touch

Instructional Videos:

Windshield Wipers

Russian Twists

Plank Hip Twist

Scissors

Toe Touch

Alternating Heel Touch

Cardio work mixed in with ab exercises are a great combo in helping blast muffin top fat. The Slim Down with the Walk/Run Plan is guaranteed to slim and tone your abs on all sides.

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4 Comments on "7-Minute Muffin Top Blaster"

  1. Jessenia  April 26, 2016

    I started to do some work out I trying to melt my muffin top how long is going to take

    Reply
    • SkinnyMs.  April 27, 2016

      Many factors can contribute to how quickly each individual notices results, so it’s impossible to say. What we do know for sure is that by working your mid-section regularly, you will strengthen those muscles, and stronger muscles can help burn more fat. The best way to support your fat-loss is to combine this workout with regular cardiovascular exercise and a clean diet.

      Reply
  2. Liz  March 27, 2017

    2 of the videos not avaiable.

    Reply
    • Gale Compton  March 28, 2017

      Liz, Those videos have been replaced. The Lying Leg Twist was replaced with Scissors exercise.

      Reply

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