You’d be amazed at what you can accomplish in just 7 minutes! These fast exercises will slim and tone your midsection. Our workout includes aspects of cardio to shed inches and drop pounds, while incorporating strength training to tighten those muscles that surround your spine. These toning exercises will also help alleviate lower back pain, as they help to stabilize the spine. So, get ready to whittle your middle – for good!
Equipment Needed: Interval timer
What to Do: You will perform each exercise for 45 seconds, then rest for 15 seconds in between. 7 exercises with the rest periods totals 7 minutes – and you’ve done it! For optimal results perform this routine 3 times weekly.
2. Vertical Leg Lift
3. Jog In Place
4. Push Throughs
5. Mountain Climbers
7. Jumping Jacks
Vertical Leg Lift
Jog In Place
You can never have too many ab routines. Try some of our other workouts to keep that waist slim and sexy:
7 Day Ab Challenge
Fabulous Abs in 30 Days Challenge
Awesome Abs Challenge
Ripped Abs Workout
H.I.I.T Abs Workout
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Have you just started a new exercise program or challenge? We’d love to hear about it. Leave a comment below.