HIIT is a great way to train for weight loss because it’s been proven to boost your metabolism even after you finish your workout. You’ll continue to burn calories at an elevated rate for approximately an hour after you leave the gym. This 2-move HIIT workout is great for targeting your butt and legs.
There are three highly effective tricep-targeting moves in this workout: tricep kickbacks, tricep push-ups, and tricep extensions. In between each move, you’ll be running in place with high knees to keep your heart rate up and torch those calories.