7 Workouts to Lose 10 Pounds in 30 Days

5. 2-Move Fat-Burning HIIT Workout

2 Move Fat Burning HIIT Workout
HIIT is a great way to train for weight loss because it’s been proven to boost your metabolism even after you finish your workout. You’ll continue to burn calories at an elevated rate for approximately an hour after you leave the gym. This 2-move HIIT workout is great for targeting your butt and legs.

6. Summer Tricep Toning Challenge

Summer Tricep Toning Workout Lose the Jiggle
There are three highly effective tricep-targeting moves in this workout: tricep kickbacks, tricep push-ups, and tricep extensions. In between each move, you’ll be running in place with high knees to keep your heart rate up and torch those calories.

7. 20-Minute Back and Shoulder HIIT Workout

20 Minute Back and Shoulder HIIT Workout
Twenty minutes might not sound like a lot, but this workout is meant to really challenge your endurance and your muscles. You’ll be doing burpees, push-ups, rows, mountain climbers, and more!

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