The hardest part about getting fit can sometimes be just starting. With so many different training styles, diet plans, and conflicting advice online, it can be quite overwhelming. How do you even know where to start? When it comes to workouts for beginners, these are our favorite plans to get your foot in the door. They’re meant to help ease you into new, healthier habits.
Whether you’re looking to take up running, start weight lifting, or just lose weight, there’s a plan for you here.
This plan is meant to ease you into the running world. Running is one of the most versatile and efficient forms of cardio. You can run anywhere, with no fancy equipment and no gym membership.
Core strength is about more than sexy-looking abs. Developing your abdominal muscles can improve your posture and form when performing other exercises.
This total-body weekly routine is a perfect introduction to the gym life. It’ll help you master basic moves and develop even muscle.
Ease yourself into healthy habits with this low-commitment plan. Even if you don’t think you’re a morning workout person, give this plan a try. You might be surprised by how good you feel!
Many women avoid weights for fear of looking bulky, but weights are actually a great way to get slim and improve endurance. This upper-body weight lifting plan will help ease you into the world of lifting.
Similarly, this plan will teach you lower-body lifting moves to build strength along your legs and glutes.
Fitness is not always about spending hours in the gym. For this challenge, all you have to do is move! Take 10,000 steps per day for at least a week to reap the benefits.
Thinking of a lifetime commitment can be overwhelming, which is why taking it 30 days at a time can be a more effective approach. Commit to this 30-day Fabulous Body plan to start working towards your long-term goals.
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