8 Life Changing Workouts for Beginners

The hardest part about getting fit can sometimes be just starting. With so many different training styles, diet plans, and conflicting advice online, it can be quite overwhelming. How do you even know where to start? When it comes to workouts for beginners, these are our favorite plans to get your foot in the door. They’re meant to help ease you into new, healthier habits.

Whether you’re looking to take up running, start weight lifting, or just lose weight, there’s a plan for you here.

1. Get Fit 17-Day Walk Run Plan

This plan is meant to ease you into the running world. Running is one of the most versatile and efficient forms of cardio. You can run anywhere, with no fancy equipment and no gym membership.

2. 4-Week Guide to Amazing Abs

Core strength is about more than sexy-looking abs. Developing your abdominal muscles can improve your posture and form when performing other exercises.

3. New You Workout Plan for Absolute Beginners

This total-body weekly routine is a perfect introduction to the gym life. It’ll help you master basic moves and develop even muscle.

4. 7-Day Beginner’s 10-Minute Morning Workout Challenge

Ease yourself into healthy habits with this low-commitment plan. Even if you don’t think you’re a morning workout person, give this plan a try. You might be surprised by how good you feel!

5. Arms that Slay: Weight Lifting Plan for Beginners

Many women avoid weights for fear of looking bulky, but weights are actually a great way to get slim and improve endurance. This upper-body weight lifting plan will help ease you into the world of lifting.

6. Weight Lifting Plan for Beginners

Similarly, this plan will teach you lower-body lifting moves to build strength along your legs and glutes.

7. 7-Day 10,000 Steps Challenge

Fitness is not always about spending hours in the gym. For this challenge, all you have to do is move! Take 10,000 steps per day for at least a week to reap the benefits.

8. Fabulous Body in 30 Days Challenge

Thinking of a lifetime commitment can be overwhelming, which is why taking it 30 days at a time can be a more effective approach. Commit to this 30-day Fabulous Body plan to start working towards your long-term goals.

 

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One Comment on "8 Life Changing Workouts for Beginners"

  1. Chantel  June 15, 2017

    Thanks so much for sharing.

    Reply

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