9 Dorm Workouts in Under 5 Minutes

Grab a couple of friends or do these on your own!

College is not always conducive to a healthy lifestyle. There’s all-you-can-eat dining halls, late night pizzas, and endless sugary coffee drinks. When you have to juggle classes, homework, and extracurricular activities, fitness is rarely a priority. You need to get your workouts in wherever they fit.

This is why we’ve compiled a list of fast and easy workouts you can incorporate in your daily routine. Below are 9 Dorm Room Workouts in Under 5 Minutes. They don’t require a lot of space and are performed using only bodyweight. No fancy gym equipment needed!

Grab a couple of friends or do it on your own. You can get these nine dorm room workouts done before class or during short breaks between long study sessions.

5 Minute Morning Workout To Kickstart Your Day

1. 5-Minute Morning Workout to Kickstart Your Day
All you need for this workout is a timer and a soft surface. Try laying down a yoga mat or towel. The exercises include tricep push-ups, v-ups, high-to-low planks, plyometric lunges, and bicycle crunches.

4-Minute Lean Down Challenge

2. 4-Minute Lean Down Challenge
This 4-Minute full-body workout is a challenge because it leaves your heart pumping and muscles burning in a short amount of time. The workout challenges you to perform plyometric moves for 20 seconds, then rest for 10. If you’re ready to get your heart rate up, do this workout!

4-Minute-Full-Body-Chair-Challenge

3. 4-Minute Full Body Chair Challenge
Who knew you could do so much with a chair? This workout combines moves meant to build and strengthen muscle, such as push-ups and chair dips, with moves that will get your heart racing, like mountain climbers.

3-Minutes-to-a-Firm-Sculpted-Butt

4. 3 Minutes to a Firm Sculpted Butt
This chair workout is specifically designed to target your butt. It’ll leave your thighs and glutes burning in the best way!

INFERNO - 4 Minute Fat Burn

5. Inferno 4-Minute Fat Burn
This workout combines four moves to elevate your heart rate. You’ll do jump squats, skaters, jumping jacks, and a special kind of burpee: the Genghis Khan.

4 Minutes to a New You!

6. 4 Minutes to A New You Workout
This workout is similar to the Inferno Fat Burn, but tones down the intensity while delivering the same metabolism boosting results. You’ll perform skaters, seal jacks, mountain climbers, and plank-to-push up moves.

4-Minute-Lean-Down-Workout

7. Tabata Lean Down Workout
The tuck jumps and burpees in this workout will make you sweat! Designed to boost your metabolism so you burn calories all day long, this workout gets your heart pumping in under 4 minutes.

4-Minute-Fat-Blasters-to-Burn-Belly-Fat

8. 4-Minute Fat Blasters to Burn Belly Fat
This workout has only two moves: grasshoppers and suicide planks. But don’t let that fool you into thinking it will be easy! It’s a cardio workout that really challenges your core.

4-Minute-Fat-Blaster-for-Beginners

9. 4-Minute Fat Blaster for Beginners
This workout has only two moves. It’s perfect for beginners who want to build their endurance before trying more challenging workouts.

These 9 dorm room workouts in under 5 minutes will help you keep lean and strong throughout the semester. For more college health tips, browse our clean eating energy recipes and check out these 11 nutritious meals you can make using only a toaster oven.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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