9 Low-Calorie High-Flavor Recipes

Are you under the impression that healthy food can't be flavorful? Think again!

Think healthy food and flavor can’t go together?! Think again. These recipes are as high on flavor as they are on waistline-friendly nutrition. You’ll find dishes that have the zing, zest, tang, or flat-out yum that most people don’t expect from “low-calorie foods.”Low-calorie high-flavor recipes are a great option for those looking to enjoy a delicious meal without adding extra calories.

They typically call for simple, everyday ingredients that are easy to find and relatively inexpensive. These recipes are also a great way to experiment with new flavors and textures.

Low-Calorie High-Flavor Recipes

low-calorie high-flavor recipes

Low-calorie high-flavor recipes don’t taste like diet food, because they are made with ingredients that pack a punch in terms of flavor, such as herbs and spices. Additionally, reducing the amount of added fats and sugar in a recipe can help to create a low-calorie dish that is still packed with flavor. Keeping an eye on calories is vital while trying to lose weight, but it doesn’t have to mean sacrificing flavor. 

Finding an approachable, low-calorie high-flavor recipe can make all the difference when you need to have supper on the table quickly while also keeping your particular health objectives in mind. Check out our 9 tasty, low-calorie high-flavor recipes:

Strawberry and Avocado Salad with Strawberry Balsamic Dressing – I don’t know about you, but the title alone has my taste buds watering. This flavorful salad is packed with tasty treats, from fresh strawberries to healthy arugula. Enjoy it as a main dish, or try a smaller portion as a side.

Pork Tenderloin with Peach Salsa and Peppery Slaw – Lemon-garlic marinade. Peppery cabbage. If you want flavor, this dish delivers. Shared by the folks at eMeals, this grain-free, dairy-free entrée is a filling and healthful way to answer the question “What’s for dinner?”

Skinny Burrito in a Jar – At less than 200 calories a serving, this easy lunch spices things up with your favorite no-sugar-added salsa. Eat it straight from the jar or wrap the mix in a whole wheat wrap. The best part? It takes less than 5 minutes to prepare. Be prepared to love this tasty recipe.

Skinny Slow Cooker Chicken Chili – Nothing gets the taste buds going like a bowl of chili—and this healthy recipe has a super-low 142 calories in each serving. Since it’s a slow cooker meal, this chili is a perfect busy-night dinner, and it’s one dish that the whole family can sink their teeth into.

Skinny Chicken Fajitas – These fajitas are a flavorful way to slim down. The recipe provides waistline-friendly fiber, low-fat dairy, plus protein for building toned muscles. The fajitas come in at less than 275 calories per serving. As a bonus, it has cilantro, an antioxidant-rich herb that fights cell-damaging free radicals.

Mediterranean Penne with Sun-dried Tomatoes – Sun-dried tomatoes are little gems with a lot of taste punch, adding flavor to whatever dish you use them in. This entrée uses whole grain pasta, the superfood spinach, and tasty fat-free feta. It’s perfect for a family dinner—or a quiet dinner for two.

Ginger Infused Honey Chicken – Marinades are a great way to infuse flavor into any meal. This easy marinade packs in the taste with balsamic vinegar, grated ginger, soy sauce, and more. The chicken adds a protein boost that will power up your muscles.

Skinny Slow Cooker Indian Stew – You want flavor? This is your dish. This stew is a smorgasbord of good-for-your-body foods, from cauliflower to beans. By the way, cauliflower has plenty of fiber to fill you up as well as cancer-fighting compounds—it’s good for your weight and good for your health.

Indian Chicken and Rice  – Who says healthy food needs to taste blah?! From weight-loss inducing chilies to fiber-boosting brown rice, this is a slow cooker entrée that is aromatic and flavorful.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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