The muffin top can sneak up on us slowly. One day, you’re fitting into skinny jeans and a tank top with no problem, and the next thing you know, you’re fiddling with the bottom edge of your top, looking around for a sweater to tie around your waist. A muffin top is a sign that your amount of belly fat is increasing, which can be as much of a health problem as it is a fashion concern! Increased belly fat can lead to heart disease and diabetes. But you can slim your belly, and your waist, with our fat burning workouts. Feel great and fit into your snug tops again without worry! Get rid of your muffin top with our nine tailored workouts.
Anyone can find time for this routine! These fast exercises will slim and tone your midsection by workout including aspects of cardio to shed inches and drop pounds, but also incorporating strength training to tighten those muscles that surround your spine. Get your workout here.
Get started on melting away that muffin top! By completing 50 reps of just four simple, no-equipment exercises, you’ll start seeing results before you’d even have time to bake a batch of muffins. Melt yours here.
Each exercise is designed to hit your target area. By combining these routines with a clean eating diet, your mid-section won’t know what hit it, but your favorite skinny jeans sure will! Start blasting fat here.
One month to a leaner waist. This challenge has 4 workout components to help transform your abs. It includes a fast paced tabata series to burn fat, a full target ab workout, and a plank and yoga series to tighten and strengthen the core muscle. Start your challenge here.
Push yourself for just a week! Our 7-Day Melt My Muffin Top Challenge will help you jump-start a fitness routine that will get you back into your cutest summer duds before long. Start melting your muffin top here.
Hit your muffin top at all angles and create some sculpted abs with abdominal/oblique intervals! This is an effective and fast-paced workout that will transform your abs and obliques. Click here to start.
Count to 9 and you’re done! Hitting our pesky love handles isn’t as hard as it seems. Where regular abs exercises only develop the top and lower abs, these exercises will strengthen, tone, and burn fat off your obliques to help reveal all of the extra muscle underneath. This love handle workout will help to slim your back straight down to your waist and butt, with no extra fat allowed. Blast here.
Target the right zone! Love handles are essentially on the top layer of the back, or latissimus dorsi muscle, not the stomach. So, they are only eliminated by performing back exercises or through proper nutrition. We challenge you to attack those love handles and keep them at bay for good! Start you challenge here.
Work these into your workout! After doing this routine consistently, eating clean, and doing 30 minutes of cardio three times weekly, you’ll soon start to see those love handles disappear! Start here.
Clean eating combined with exercise will slim your muffin top, inch by inch. Use these tips to to make sure every crunch and bicycle counts:
Top 25 Flat Belly Foods
8 Ways To Achieve A Flat Belly
21 Flat Belly Tips
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