5 Easy Exercises to Do at Work
After a long day at the office, it can be easy to drive past the gym on the way home. When you’re overworked, relaxing in a hot bath or collapsing on the couch in front of your favorite t.v. show …
3 Steps to a Flat Belly
Are you one of those women who does her best to hide behind old-fashioned bathing suits or body-covering wraps when she’s at the beach? Have you given up on ever wearing a two-piece again? If so, we’re here to tell …
6 Must-Do Exercises for Toned Arms
The days are getting longer and the air outside is getting warmer. You know what that means… it’s time to take out those tank tops and sleeveless dresses! If a little jiggle in the arm area has made you reluctant …
Get Ready for Summer Workout
Believe it, or not, summer will be here before you know it. Has the anticipation of bathing suit season gotten you down? Get ready to breathe a sigh of relief because we’ve got one complete month of workouts and routines …
Insane Fat Burning Boot Camp Challenge
Insane Fat Burning Boot Camp Challenge is 20 minutes of high intensity interval training that requires only your body weight, no equipment needed. Interval Training is a type of cardiovascular exercise that alternates between high intensity and low intensity exercise, …
10 Races That Will Get You Hooked on Running
A little motivation goes a long way. When it comes to running, training for a fun race can be all the motivation a woman needs to go the distance. When you’re finding it difficult to lace up those running shoes, …
Love Handle Challenge
Skinny Ms. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should NOT be one of them! Love handles are essentially on the top layer …
Summer Total Body Tabata Challenge
With summer on its way, there’s no better time to step up your workouts. Get ready to bust out your cutest summer tanks, bathing suits, and sundresses because we’ve got a total body challenge that will boost metabolism, burn fat, …
5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)
Watch the three videos below to learn techniques for decreasing crows feet, tightening the neck, and other facial yoga exercises. Boot thoughts of Botox. Say “no” to anti-aging facial surgery. Instead, you may want to give facial yoga a go. …
7 Reasons to Jump for Kangoo Jumps Rebound Shoes
Are you thinking about jumping into Kangoo Jumps? These are definitely not your mother’s running shoes. Kangoo Jumps are a brand of rebound shoes, exercise footwear that features a space-age-looking spring mechanism underneath the sole. These increasingly popular workout shoes …
Gymboss Interval Trainer
