9 Steps to a Fabulous Pregnancy Massage
Let’s face it. Pregnancy can be rough on the body. Pregnancy massages, also known as prenatal massages can help with some of the discomforts of pregnancy and can be beneficial on many levels for the mom to be. Before …
4 Ways to Be a Good Guest When You Have Food Limitations
Wouldn’t it be nice if we could all eat whatever we wanted, whenever we wanted? Unfortunately, this just isn’t the case. Not only do we have to worry about putting on weight, many of us need to also be concerned …
16 Tips to Weight Loss Bliss
Whether you are in a wedding, getting married or simply want to lose some weight, below are 16 Tips to Weight Loss Bliss. If some extra cushioning around your middle has left you feeling anything, but confident, then we can …
8 Refreshing Summer Drinks
Nothing says summer better than an afternoon spent lounging by the pool, icy-cool beverage in hand. The problem is that many of our favorite refreshing summer drinks are loaded with sugars, and that just isn’t what our summer bikini …
Love Handle Challenge
Skinny Ms. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should NOT be one of them! Love handles are essentially on the top layer …
5 Benefits of Facial Yoga (Plus 2 Facial Yoga Poses to Try)
Watch the three videos below to learn techniques for decreasing crows feet, tightening the neck, and other facial yoga exercises. Boot thoughts of Botox. Say “no” to anti-aging facial surgery. Instead, you may want to give facial yoga a go. …
15 Diet and Exercise Myths (Debunked)
It seems like everyone is ready to offer a piece of advice nowadays. Unfortunately, a lot of the tidbits you hear about diet and exercise are just plain false. Don’t let the rumors get in the way of your healthy …
Top 10 Appetite Suppressant Foods for Weight Loss
Snacking on low-calorie foods in between meals can leave you mindlessly consuming calories just to keep hunger at bay. Check out these ten foods that help you stay full, so you eat fewer calories! Here’s Skinny Ms.’s top 10 appetite …
50 Clean Eating Snacks
If you’re anything like us, you’ve got a lot on your plate. Keeping up your energy all day long by snacking on nutritious food options is the key to fitting it all in. Unfortunately, the most easily accessible snacks are …
Reduce Body Odor from The Inside-Out with These Great Diet Tips!
The old saying “you are what you eat” rings true when it comes to your health. Diets filled with chemicals, and unnatural ingredients can lead to health issues, and recent studies have also shown that diets high in red meats, …
Gymboss Interval Trainer
