Abs, Shoulders and Triceps Workout

Let’s work abs, shoulders and triceps. Perform all sets before moving to the next exercise. Begin with the heaviest set of dumbbells and decrease the weight with each set.  Keep those muscles guessing.

You will need a yoga mat, 2-4 sets of dumbbells and plenty of water.

Here’s a program to TRANSFORM YOUR BODY!

Rest 30 seconds after each set; rest 1 minute after each exercise. Be sure to watch the videos before beginning.

Alternating leg lifts – 3 sets; 20 reps each set
Air bikes – 3 sets; 20 reps (10 each side)
Front Raises – 3 sets; 12 reps each set
Side lateral raises – 3 sets; 12 reps each set
Shrugs – 3 set 10 reps (I usually use 15 lb dumbbells for this exercise. I love developed traps)
Tricep Kick Backs – 3 sets; 12 reps each arm (5-10 lb dumbbells are good for this exercise)

Alternating leg lifts

Air Bikes

Front raises

Side lateral raises

Shrugs for Traps

Kick Backs

This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

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