by Clifford Genece | Fitness
by Clifford Genece | Beginner Workouts for Women
An easy-to-follow running routine mixed with rest and cross-training days.
Follow this routine, start making healthy choices and your new body will soon become a reality.
Now you can slim and tone your thighs with 6 effective moves, no matter how busy you are.
Mix up your routine and burn calories!
Find your inner runner.
by Clifford Genece | Ab Workouts
This combo of moves will get you results.
by Clifford Genece | Arm Workouts
Target one of the trickiest parts of your body!
by Clifford Genece | DIY
Soothe your pet with this healing oil.
by Clifford Genece | Fat Burning
Banish tricky love handles!
Rise, shine, and sweat!
Quick butt workout for busy women.
by Clifford Genece | Beauty
Fight nature with nature.
by Clifford Genece | Pet Recipes
Freshen your doggie’s breath for extra sweet kisses!
Give your dog, and yourself, a treat with these doggie breath mints!
by Clifford Genece | Life
Wake up with healthy habits.
Tap into Spotify for workout bliss!
Superfoods aren’t just for mealtime!
Wise words can motivate you into action!
Clifford is a NASM Certified Personal Trainer and a lover of all things health, fitness, personal development, and community. When he's not cycling, hiking, or exploring new food recipes, he works to help others achieve personal growth.
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