by Sofia Lopez | Butt Workouts
Isolate the butt muscles
by Sofia Lopez | Arm Workouts
Shoulders, triceps, and biceps!
by Sofia Lopez | Fitness
Build & maintain healthy muscle mass!
Ease into the morning!
Four rounds! Five moves!
by Sofia Lopez | Fat Burning
Wake up and rise!
by Sofia Lopez | Ab Workouts
Follow the workout or incorporate these moves into your own routine.
by Sofia Lopez | Cardio Workouts
Tabata style training to torch calories in just 12 minutes!
Push yourself to work a little harder each day for 30 days!
Activate these large muscles to build strength and burn calories!
Strengthen the muscle!
A low-commitment plan for busy times!
Loosen your muscles to sleep better.
Beat treadmill boredom.
Simple enough that anyone could do it!
by Sofia Lopez | Body Weight Workouts
Fit in a quick workout anywhere, anytime!
by Sofia Lopez | Beginner Workouts for Women
Ease into healthier habits!
Common mistakes with easy fixes.
Use resistance to really strengthen your core!
Sofía López was born and raised in Puerto Rico. She received her BA from Cornell University and her MFA from San Francisco State University. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.
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