by Sofia Lopez | Fitness
For all day energy!
by Sofia Lopez | Butt Workouts
Power to the bootie!
by Sofia Lopez | Healthy Eating
Set yourself up for success!
Learn How to Work Smarter not Harder!
by Sofia Lopez | Arm Workouts
Ready to build strength and lean muscle?
by Sofia Lopez | Ab Workouts
The anywhere anytime butt and guts workout!
by Sofia Lopez | Life
The tastiest flat-belly solution!
by Sofia Lopez | Weight Loss Recipes And Menus
We’re all about that protein!
Learn about good vs bad carbs.
Protein is one of the most recommended supplements for both men and women!
by Sofia Lopez | Fat Blasters
10 burpee variations for a full workout
10 no-equipment workouts for on-the-go!
Say goodbye to insecurities!
by Sofia Lopez | Weight Watchers Menus
Our most shared, liked, and raved about recipes!
Rinse off dirt, pesticides, and bacteria!
Skip the sugary cereals and muffins!
Grilled veggies galore!
by Sofia Lopez | Beauty
Trying to prevent breakouts? Check out these 8 acne fighting foods!
by Sofia Lopez | Cardio Workouts
All the benefits of a long cardio session in 10 minutes!
Made with refreshing, hydrating ingredients!
Sofía López was born and raised in Puerto Rico. She received her BA from Cornell University and is currently pursuing an MFA at San Francisco State University. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.