by Sofia Lopez | Weight Loss
No more fad diets!
by Sofia Lopez | Weight Loss Recipes And Menus
These granola recipes are made without processed sugars, and with tons of healthy nuts and seeds.
Build muscle while keeping lean!
High nutrition; low calorie!
Check out these seven kid-friendly packed lunches!
by Sofia Lopez | Ab Workouts
7 minutes is all you need for a strong core!
It doesn’t get any easier than this!
by Sofia Lopez | Beginner Workouts for Women
How many steps are you taking?
Workout snacks with a healthy balance of natural sugars and protein.
Low in carbs, high in fiber, rich in flavor!
by Sofia Lopez | Cardio Workouts
Bored of the same old routine? Check out these 15 fun cardio workouts!
Wondering how to accomplish your new year’s goals? Check out these 7 tips for sticking to your resolutions.
by Sofia Lopez | Fat Burning
Get your sweat on with this no-equipment workout!
Your abs will thank you!
Ready to get back into shape? Check out some of our best weight loss workouts!
Embrace the holiday season with these 13 healthy peppermint dessert recipes!
Next time you’ve had a bad day or just need a pick-me-up, try having one of these healthy comfort food options.
Chocolate, berries, and more!
Guilt-free chocolate? Yes, please!
Sofía López was born and raised in Puerto Rico. She received her BA from Cornell University and is currently pursuing an MFA at San Francisco State University. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.
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