Avocado Dip
This creamy dip is an entertaining favorite. Â We also like Creamy Avocado Dip as a spread on our Spicy Southwestern (meatless) Burger recipe.
Yields: 6 servings | serving size: ¼ cup | Calories: 59 | Previous Points: 1 | Points Plus: 2 | Total Fat: 4 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 1 mg | Sodium: 30 mg | Carbohydrates: 4 g | Dietary fiber: 2 g | Sugars: 1 g | Protein: 3 g
Ingredients
- 2 avocados, peeled, seeded
- Juice of 1/2 lime
- 1 small tomato, diced
- 1 jalapeno pepper, seeded & deveined, diced
- 1 clove garlic, minced
- 2 tablespoons freshly chopped cilantro
- 1/4 cup plain Greek yogurt, low fat or fat free
- ½ teaspoon cumin
- 1/2 teaspoon black pepper
- Sea or Kosher Salt to taste
Directions
Add avocados and lime juice to a medium mixing bowl, mash with a potato masher or fork. Add remaining ingredients, stir until combined and a smooth consistency. Refrigerate until ready to eat.
NOTE: This dip also makes a nice spread.
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This looks delicious! Will have to try it with chips or as a spread on a sandwich.
This is SO good! Thank you!!!
Love this, but I go light on the jalapeno
Easy on the jalapeno. Try adding a bit of garlic powder and diced red onion!
Missy, Have never frozen this dip but should be fine.
I just made this tonight for the first time…SO good. My 2 year old loved it, my 8 year old niece couldn't get enough, and the rest of my family wanted the recipe. They ate it as dip and I used it as a base for a chicken tostada. This will definitely become a go-to recipe.
Thanks!