Stay Connected

search our site

Barbecue Grilled Chicken Breasts

by Skinny Ms.

Barbecue Grilled Chicken Breasts

One of our favorite summer recipes is this simple and easy prep, Barbecue Grilled Chicken Breasts. Use our sweet and savory Skinny Ms Barbecue Sauce recipe to add loads of flavor, and without using any refined sugar. Our grilled chicken breast recipe pairs well with  sweet summer salads, like Watermelon Salad, or slice it up and add it to our Garden Salad with Lemon and Oil Dressing. Barbecue Grilled Chicken Breasts is a tasty low calorie recipe that is delicious can be served either hot or cold.

You might also like our Skinny Ms. Grill Recipes Round-Up!

It’s not always easy to incorporate an eating plan that is nutritious, satisfying, and doesn’t break the bank. Take the stress out of meal planning with eMeals Clean Eating Meal Plans– the perfect way to implement a healthy menu and slash grocery bills. Get 15% off with the CODE: SKINNY.


Barbecue Grilled Chicken Breasts

Barbecue Grilled Chicken Breasts

Yields: 6 servings | Serving size: 1 chicken breast| Calories: 230 | Total Fat: 8.2 gm | Saturated Fats: 1.9 gm | Points Plus: 6 | Trans Fats: 0.0 gm | Cholesterol: 67 mg | Sodium: 331 mg | Carbohydrates: 16.3 gm | Dietary fiber: 1.4 gm | Sugars: 14.1 gm | Protein: 22.8 gm|


  • 2 cups barbecue sauce, click for barbecue sauce recipe
  • 6-8 skinless chicken breasts (boneless or with bone-in is fine)


Add the chicken breasts and barbecue sauce in a ziplock bag or a bowl with lid, stirring or shaking to coat evenly. Marinate it in the refrigerator for 20 minutes to 4 hours.

Preheat the grill to medium. Place the chicken on an oiled grill. Cook for 6 – 8 minutes per side. In a small pot on the grill, heat the barbecue sauce that was in the bag on medium-high heat until bubbling.

When flipping the chicken, brush more barbecue sauce onto the side facing up. After the chicken is cooked on both sides, pour the remaining hot barbecue sauce over the chicken to serve.

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Don’t miss out on the latest and greatest from Skinny Ms. Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Do you have a favorite barbecue recipe from Skinny Ms.? We’d love to hear about it. Tell us what you think in the comments section below.

From Around The Web

Total Body Transformation

One Response to Barbecue Grilled Chicken Breasts

  • Jan 2015 – DFP 300×250 Ad

  • DFP Internal Links – Ad Slot 300×120

  • Google Adsense 300×250 (sticky)

  • Layer Slider – eBooks

  • Email Newsletter Sign-Up

    Subscribe to Our Mailing List

  • Google Text Ad – 200×90

  • skinnyms. appetizers & snacks skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Running Schedule and Clean Eating Menu Planner

    Running Program for Absolute Beginners

    Clean Eating Menu Planner

  • Fitness Categories

    Image Map